Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
Tag Archives: mental health
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
Mourning a Loss
Mourning A Loss It has been 14 years today that my life changed forever, it was the day I lost my father. I woke up with intentions of it being a good day – and I was going to stay positive. Sometimes even driving your mindset it the right direction – it decides to derailContinue reading “Mourning a Loss”
Mourning a Loss
Mourning A Loss It has been 14 years today that my life changed forever, it was the day I lost my father. I woke up with intentions of it being a good day – and I was going to stay positive. Sometimes even driving your mindset it the right direction – it decides to derailContinue reading “Mourning a Loss”
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
The Hidden Truth about My Mental Illness & How I Am Healing
The Hidden Truth about My Mental Illness & How I Am Healing Relationship Redemption Round Mental illness is something few wish to discuss, especially me considering in my younger years I would be incredibly private about my flaws. I mean who isn’t. I guess I am at peace or in recovery stage so I amContinue reading “The Hidden Truth about My Mental Illness & How I Am Healing”
Balanced Life
Why do we invest so much time in caring for others, yet never invest in taking care of ourselves? Self-care is just as important as caring for others. A balance of both makes a balanced life.
Mourning a Loss
Mourning A Loss It has been 14 years today that my life changed forever, it was the day I lost my father. I woke up with intentions of it being a good day – and I was going to stay positive. Sometimes even driving your mindset it the right direction – it decides to derailContinue reading “Mourning a Loss”
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
I Smell Cakes and Candy 