Tag Archives: mental health

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”

Never Good Enough, Second Child Syndrome

Now before I even get started in this I would like clarify one major thing. I had/have good parents. Loving, crazy, in love with each other, struggling financially but happy caring parents. My parents were married from the time my mom was 18 till my father passed away. My damage did not come from childhoodContinue reading “Never Good Enough, Second Child Syndrome”

Never Good Enough, Second Child Syndrome

Now before I even get started in this I would like clarify one major thing. I had/have good parents. Loving, crazy, in love with each other, struggling financially but happy caring parents. My parents were married from the time my mom was 18 till my father passed away. My damage did not come from childhoodContinue reading “Never Good Enough, Second Child Syndrome”

The Anxiety Antidote

Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be.  I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one.  I have closet anxiety.  One the surface I look controlled, solid.  On this inside itContinue reading “The Anxiety Antidote”