Fat and Fab My 200LB Loss

Screenshot_2018-09-18-22-06-14-120180907_163740There’s so much to discuss and yet, just like always I never know where to begin.  I would like to touch base on my fitness adventures, weight loss, and being fat.

So if you are following me on Instagram, Twitter, Tumbler, Youtube, Facebook then you know that I used to be a LOT bigger.  423 pounds to be exact (current weight is 201.6).  I look through my feed, and I see all these amazing people who went with guns blazing and lost their weight all in a consecutive manner.  I didn’t.  I can’t tell you how many times I would lose the same weight over and over and over.

Let’s go back to the begining.  2010.  The year I had lap-band surgery.  It went great – the first year OMG the weight just dropped off.  Now keep in mind, I also didn’t eat foods for roughly around 6 months.  The pre and post-diet for the surgery had me drinking shakes from HMR (available at the bariatrics center of most hospitals).  I didn’t mind the shakes, and to be honest – I preferred those over ALL the other shakes I had ever tried. I worked out – followed my diet and did all I was supposed to do.  The thing I had realized – much after it was too late, that if I would have had more self-control over what I put in my mouth, then the surgery wouldn’t have been needed.  Now of course, I say that now.

Now that I have gastroparesis, which we will get into more later.  A year after the installation of my lapband – I had to have a hysterectomy followed by having to have the lap-band itself removed.

Now here is some real shit.  The hysterectomy – which wasn’t really optional included the removal of those little girls that cause misery each month.  Now that sounds great.  31 and no more periods.  Hahahahaha – DID YOU FKNG KNOW THAT WITHOUT THAT LITTLE PAINS IN THE ASS that you no longer produce hormones. Yea – like I get it – they are hormone producers – but did you know that they affect your weight????  I sure the hell didn’t.  I mean I got the basics.  Like I know what ovaries do, and all that – but never imagined that they played a significant role in weight loss and/ or weight gain.

Guess when you find this out?  After those girls are gone because you wake up in the hospital 40 pounds heavier.  According to the doctors – this was just fluid, and surgical weight gain from swelling, etc.  They were full of crap – cause that weight never went anywhere!

I am not joking either.  I went into the hospital at 250 pounds, after losing a whole person, and came out 40 pounds heavier.  I was devastated.  Not only did I lose any chance of giving birth to a child, ever again, but after a year of busting ass in the gym – in the matter of days – all the work I had put forth has been ravaged by a medical condition.  40 pounds compared to what I had loss didn’t seem so bad – but you see – the smaller you get – the harder it is to lose, and a 40 pound increase is  significant. Do you know how hard it is to loose 40 pounds?  Do you know how many Reese Cups I turned down?  How many mornings I would get up at 3 a.m. to hit the gym? That 40 pounds was a setback I wasn’t mentally prepared for.  So, once I recovered from being filleted like a fish, from side to side, and put on an additional 20 pounds from shoving pizza and donuts down my mouth to deal with the fact that I just lost my baby maker and set myself back even further,  I decided to hit the gym.  It took some time before I had realized that the hysterectomy did so much more to my body – that I wouldn’t understand for years to come.

I hit the gym for hours, diet restrictions on point.  Took everything I had learned from the classes at the hospital and continued down my journey, determined that this was not going to be my life.  I wanted better days.  I wanted to wake up and not be in pain.  I wanted to go clothes shopping with my daughter and actually enjoy it, instead of rushing her out of stores because I was so ashamed of myself.  So many wasted shopping trips, and I know, as a mother it was always such a disappointment for my kid.  I mean what women doesn’t enjoy clothes shopping with her princess??  Well I didn’t.  Not only did we not really have the money – but even when we did – I never wanted to play dress up – and try on outfits for hours.  It just did something emotionally to me, and I know my  kid was the one that paid the price.  She LOOOVVESS shopping, even if she didn’t get to buy anything.  Just the dress up and enjoy the day together, you know like in the movies.  I wanted to give it to her.  I wanted to laugh and enjoy playing dress up at shops that we could never afford anyways lol.  I just couldn’t.  All the things I know she loved, but things that just made me sick to even try. You know what is in dressing rooms?  This full body reflective shit that shows you exactly how big you are.  You know what I am talking a about! MIRRORS.  Mirrors always made me sad on the inside, even though I “had a pretty face”.  BTW STOP SAYING THAT TO FAT PEOPLE WE FKNG HATE IT

So, some time goes by and all the sudden I start to have some pretty serious stomach issues.  They deflated my lap-band in the assumption that it was too tight.

Well a week had went by – and all the sudden – I wasn’t able to drink, eat, and my stomach was distended far enough out to where the intake nurse at the hospital asked if I was in labor when arriving to the hospital.  YEA bih – immaculate conception with what apparently was a water baby.  Found out I had developed gastroparesis.  Oh YAY another medical condition that directly relates to how you lose weight – how you eat, etc. So now, not only do I not have my precious little hormones, but now my stomach doesn’t work????? WHAT THE BLOODY H***

So fanfreakingtastic

Now, most people would assume that weight loss goes hand in hand with gastroparesis – but you wouldn’t be more wrong.  You see healthy, fibrous foods legitimately tear my stomach to shreds.  You know what doesn’t??? PASTA AND BREADS.  Like always pasta and breads are right there to carry me through.  Talk about a back step into unhealthy habits.  Oh yea – these shoes are comfy, let me lace these bitches up and take pasta on a whole new adventure.

Oh don’t set there and judge me – we ALL know how easy it is to step back into unhealthy habits, especially when every attempt at the goal was being shut down.   I mean a 40lb set back, followed with BTW your stomach don’t work anymore. Great thanks!

I gave up.  I really did.  Maybe I was just meant to be a fabulous 300 pound hefty.  (I was a least doing what I could to stay under 300 pounds, still happy I was no longer at 423)

I mean I worked out – stayed active – but the scale just never went below 250. It was like I was destined to be a fatass my entire life.  And really, was that so bad?  I mean why should I have to lack sleep, feel hungry, and unsatisfied no matter which way I turned.  At least with being accepting of my body – I wouldn’t pressure myself so much and I could actually enjoy the foods I was eating.

The thing is – the misery never leaves.  Even when you accept yourself – if you aren’t happy with yourself – internally – then it will eventually take over your soul until you do something about it.

I wasn’t happy.  I HATED grocery shopping, clothes shopping, going to restruarants, anything that involved food, or body things.  I was ashamed of my body.  I felt like I looked lazy – even though I was always so active. Even though most people didn’t even know I existed, in the back of my mind I just felt like everyone was staring at me.  What I had become.

There is a part of the story that you are missing – my child is an adult now, who at the time was in her teens.  I raised a body positive daughter – who always believed I was beautiful – and like mean it.  She would snap on any one who made comments or said anything negative.  She would constantly tell me I was beautiful, no matter my size – and you can tell she just meant it.  My daughter is absolutely beautiful. I always boosted her ego – cause the world – it can be mean – so I built her up at home – so that no matter what was said to her throughout the day – she knew she was so much more – because her momma said so – but the beautiful thing is – she recited that to me – and that is where my real transformation began.

I battled back and forth, tettering my weight between 250 and 300 till November of last year.  There are quite a few years there.  Six years of falling off of diet regimens, excercise routines consistently cause God nothing was changing.  I would loose 10- 15 pounds and dead stop.  Increasing workouts – reducing calories, and yet still wouldn’t loose anymore than what was probably water weight.  Well after weeks into it, and you don’t see results, your like f*** this, it isn’t worth it.  After a while you really begin to think this is what my life is destined to be.  I mean there was so much greatness, in regards to my daughter, but internally I was battling a self image issue that was tearing my soul apart.

Six years I tried, failed, tried, accepted, tried, failed.  I grew tired of trying anymore.  It got me thinking to.  I was failing because I gave up to easily.  I never stuck with it.  Never even really give the diets a real fighting chance, cause at the end of the day – that cookie you snuck in killed 20 minutes of stair climbing that almost put you on the ground.  Self destructive behavior – and blaming everything but myself on it.  Don’t act like you never ate a kitkat late at night cause you hangry, then turn around and be mad at the scale like what the hell little no moving b****.

The thing is, the older my daughter got – more of the things I instilled in her were starting to surface.  What is the one thing we preach to our children?  Don’t give up!  So what the hell am I doing over here giving up so much, especially when she suffers the most out of this ordeal.  She was the one that I would carry into Lifestyle fitness, curled up in a blanket so she could finish getting her rest before I rushed her to school after my workout.  Yea, your kids are there with you – seeing the struggle  – seeing the pain – and also seeing you give up because it becomes to hard.  I needed to practice what I was preaching – and do what I set out to do so many years ago, after all, my daughter, a beautiful woman, believes in me and I intend to prove to her that when you put foot to ass you can change, you can become what you what to be.  I am not my weight.

I will not settle.  I will not stop.  I will prove to her that when you put your mind to something – and work hard – you will achieve your goals.

 

Follow for my next blog post to see what I have done differently to finally get where I am now, and how this year has been different than all other years.

 

Coping With Cake – THE LOSS

Some exciting things have been happening in the kitchen, and some sad things have happened.  My business is doing really well, with quite a few orders coming in.  It has been a very big blessing.

I lost a family member, my youngest pup.  It has been a rough few weeks.

I created a few new recipes, one of them is an icing, and the other is a candy recipe.  The new icing has now been titled as Vanilla Truffle, and the candy is now labeled as Classy Cups™.

Link to my facebook for additional recipes, and cake creations 🙂

Stay sweet my friends.

 

Piping Dreams

It has been a very busy few weeks.  I not only knocked out a few cakes but was dealing with some medical issues 😉 But yay 🙂 back to feeling good 🙂

I would have to say that I have really fallen in love with baking and creating.  While it isn’t new for me to be in the kitchen (y’all know how them thick southern county girls are raised 🙂 haha) it is new for me to combine my creative side with my cooking side on different levels.

I have also enjoyed preparing and serving and watching people take a bite and really enjoy what was just made for them.  Homemade food is so different than fast food.  Being a single mother – going to dinner was a rare occurrence anyways – so most meals were cooked at home for my Turkey (daughter).  I have learned a lot over the years – and I always kind of looked at it like science.  For anyone that really does like to create new recipes – yes there is science involved. If you don’t know how certain chemicals react to certain tempatures, conditions, climate, lighting, blah blah – then you will have some fails along the way.  My work friends don’t mind so much hahaha 🙂

I look forward to continuing this adventure – despite if it takes off and soars  – or if it just hovers.  The best part of any creation is truly enjoying it.

There are long hours, and there are some nights to where I sit up researching and brainstorming – but at the end of the day – when it all comes together, it is beauty.  It is beauty that I created out of love for you to enjoy.

So happy week y’all.

Love and be loved my friends.

It’s a sweet life ❤

 

Goaldigging Together – Team Effort – Momma Rapping

The thing about goal digging is that you will hear people say, including myself from time to time, that saying “I don’t need anybody”.

Well we feel like this, often times because there isn’t a supportive base.  There is so much struggle in the world, but if I see a friend trying to showcase their talent – then I am going to do my best to lift them up, regardless of how the result comes for me.  When we help each other – it sets a snowball effect of boosting each other up, it makes people feel good.  You should never expect anything in return, if we care about each other – then we care about each other’s passion.

Sometimes it is so simple to make a huge impact in someone’s life, one that doesn’t cost you anything.

It only causes you a share after you read this.  I pay attention – I pay it forward, and notice the ones that have been there along the way.

Sharing a friend’s vision or dream – that means the world.  And even if we don’t know each other – if you are here reading – I hope you share your vision with the world, and I hope your friends and family help you rise along the way.

Lets rise together.

Yea I Got Dreams – Momma Rapping

Making Music Move ~ A Man on the Rise ~ An Up ~ Coming Artist Hitting the Rap Scene

And who would have even fucking knew? Not me? Why because I wasn’t paying attention. And like HOW tf NOONE gonna tell me about it?

Like what’s up hills? Like I didn’t see that shit on the school website? Like come on now. Like why am I always the last to know?

Like let me tell yall something too. Even when this man messaged me, I curbed him.

I hate to admit it, I didn’t even look at his profile. It’s instagram, it doesn’t say who it is.

And I’m so focused on me right now, I said thanks and kept moving.

He was actually telling me good job on my music. I was appreciative and very thankful but in my experience on Instagram, soon he would tell me he was stationed in Afghanistan and needs a wife soon after I picked up on his broken English even though he was from Michigan ???? So anyways yeah kept it moving.

For some time too.

Till the next message.

Now as you can see there is over 2 weeks in those messages but then he said that, and I was like hold the fks up. Who is you??? So investigative Annie came out to play and discovered this is my middle thru high school friend Herbert. Now I am sure this is his preferred name, however I called him Herby.

The crazy thing is, this boy he was smart and discovered still very driven into his dreams although different in ways that I would come to discover.

We have been out of school for close to 20 years. I know, I know ladies, reality tho. The last time I seen him, was so long ago, it’s rather blurry but he was in a white sedan that was broke down and he had no time to deal with visiting at that moment. And we never seen each other again.

We were pretty close in school so I was super happy to connect once again.

But then I discovered he does this all music thing.

He writes music like whhhaaattt???

So he sends me some of his music and I’m completely fucking took back. Like dam homie air high five cause like you done went through some shit and now you speaking on some real shit.

And like it’s pretty bad ass having a friend that shares artistic talents.

I hope y’all give him a go.

And share it up please.

Small town people, rarely make it out and up, let’s help him rise yall. Support me, by supporting him, and I will see and support you too in your endeavors

#letselivate

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A Man On the Rise

Watch Him Rise

Up in Dreams

Apple Candy

Remember Me

Making Music Move ~ A Man on the Rise ~ An Up ~ Coming Artist Hitting the Rap Scene

And who would have even fucking knew? Not me? Why because I wasn’t paying attention. And like HOW tf NOONE gonna tell me about it?

Like what’s up hills? Like I didn’t see that shit on the school website? Like come on now. Like why am I always the last to know?

Like let me tell yall something too. Even when this man messaged me, I curbed him.

I hate to admit it, I didn’t even look at his profile. It’s instagram, it doesn’t say who it is.

And I’m so focused on me right now, I said thanks and kept moving.

He was actually telling me good job on my music. I was appreciative and very thankful but in my experience on Instagram, soon he would tell me he was stationed in Afghanistan and needs a wife soon after I picked up on his broken English even though he was from Michigan ???? So anyways yeah kept it moving.

For some time too.

Till the next message.

Now as you can see there is over 2 weeks in those messages but then he said that, and I was like hold the fks up. Who is you??? So investigative Annie came out to play and discovered this is my middle thru high school friend Herbert. Now I am sure this is his preferred name, however I called him Herby.

The crazy thing is, this boy he was smart and discovered still very driven into his dreams although different in ways that I would come to discover.

We have been out of school for close to 20 years. I know, I know ladies, reality tho. The last time I seen him, was so long ago, it’s rather blurry but he was in a white sedan that was broke down and he had no time to deal with visiting at that moment. And we never seen each other again.

We were pretty close in school so I was super happy to connect once again.

But then I discovered he does this all music thing.

He writes music like whhhaaattt???

So he sends me some of his music and I’m completely fucking took back. Like dam homie air high five cause like you done went through some shit and now you speaking on some real shit.

And like it’s pretty bad ass having a friend that shares artistic talents.

I hope y’all give him a go.

And share it up please.

Small town people, rarely make it out and up, let’s help him rise yall. Support me, by supporting him, and I will see and support you too in your endeavors

#letselivate

Screenshot_20181010-231734~2.png

A Man On the Rise

Watch Him Rise

Up in Dreams

Apple Candy

Remember Me

Humanizing Emotions

Insight to Emotions

It’s always been hard for me to show emotion. And typically when I do, I come off angry instead of sad.

I look back over my 20s and I was mad. Mad about a lot of stuff. Mostly on how people could work so hard to struggle so much. Even in my early twenties I used to think to myself wow, like these people I knew, the ones better off financially what a great life that must have been. You know to never get made fun of because your clothes tore on the playground, or because everything gained always had to be a fight to get. When I was going through my first divorce I was probably the maddest. While I was working two jobs, going to school, he was taking trips with his new wife. I struggled everyday of my life for the little that we had. Of course that isn’t my mindset today. Today I look back and I realized how blessed and how hard my parents worked for what little we did have. It’s hard to make it in this life. I am incredibly blessed for everything in my life. Everything. Down to even the negatives. Every thing within the house I am in, I worked for. I bought. I plan on, Lord willing buying the house I am in too. But that has been a battle since even before I moved in due to student loans. Cause you know, improvement is great, until you go to a school and acquire a degree that you can not use, and now that school is being sued by the department of education so you are waiting for Devoss to make her move so that hopefully your debt to income ratio flips and you can finally buy that house you are in love with. But hey, even though I’ve been waiting for 2.5 years, I am hopeful something happens soon before I loose my chance to buy the house. Ass to action Devoss. Some of us have dreams and ur holding us up.(I filed before I moved into the house, if you want more information, Google Corinthian College Fraud)

anyways

All that anger was really just pain. It was a combination of failed relationships, me failing as a mother, me failing as a daughter, just a lot. Then my dad passed away. Well I never processed any of my emotions. My life was in fast forward for so long that my emotions really only consisted of happy, or mad, no in between.

Well things have slowed down, and I am processing, I am healing. So some times the emotions I never processed, well they sneak up on me. And that is okay. It’s helping me heal. And I would rather process and heal than to be angry and upset all the time.

Excuse me I’m healing 💓

Fancy Bread Recipe The Carb Catering Tales

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Oh no, it is the horrible carb loaded bad boy BREAD hahahaha.  I know, I know – I can hear you ask yourself – but she is on modified keto, what is she doing with this delicate looking delight?  Well because not everyone is on keto, and because it’s important for a wide range of palettes, plus; BALANCE people.  I have shared and I will not lie, I do; from time to time have carbs in my diet.  Is it the norm?  Of course not; diets work best when you actually follow them, but I am in this long term, and to look at someone and say that I will never put a slice of bread or a bowl of pasta in my belly from time to time, would just be a bold faced lie.  I have control over that though, I have control over what is on plate.  My diet is a lifestyle.  Breads, carbs, sugars, they are treats now, and not a part of my daily diet, and that is how I have balanced my diet.

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This is your typical cuban bread from Walmart – for I think 2.00.  The rest is stuff I had in the fridge.  This is the bread we would often make with spaghetti or lasagna or any of those other carb filled friends.

The thing is this is more of a technique and tweaking than anything else.  Now you could easily just throw some butter and cheese on top of the bread – but then where is the fun in trying new things? Plus, in my experience, once you have this bread – you really won’t want it any other way.

Things you will need:

1 loaf of cuban bread

1tbsp of heavy whipping cream

4 tbsp of unsalted sweet cream butter

1 cup of shredded sharp white cheddar

1/4 cup of shredded sharp cheddar (yellow)

1 tsp (or more depending on taste) of garlic salt

dash of parsley

You can adjust the recipe as you prefer to taste.  The first step I generally do before I start cooking the rest of the meal.  You will mix the garlic, white cheddar cheese, heavy whipping cream, butter on the stove over medium high heat – just long enough for everything to melt.  This shouldn’t take too long, just stirring and mixing until well combined and melted together.  Take off stove, pour into a covered dish and place into fridge.

Great now you made yourself some cheese butter!

I know simple right – a 5 minute little thing that turns an okkaayyy garlic bread into a satisfying and seductive delight that is slightly addictive.

When you are ready to toast the bread.

Now that the cheese butter is solid and can be scooped out like butter – apply to the top of the cuban bread.  I generally just scoop out about 1 tbsp in even sections, and coat – then go back over to add any remaining.  You can decide how much coverage – I like it messy, so I scoop mountains.  Don’t judge me, if I am going to ingest carbs – I am gonna have them how I want them hahahaha.

Here is another preference point, I like a soft centered bread with a crunchy and cheesy top.  I only top broil on high heat.  You can decide what you want to do here.  If you like a soft top and crunchy bottom, baking at 400 will get you there. So really at this step – decide where you want the crunch – and go with the setting on the stove that will get you to your desired crunch, and preheat.  And if you like crunch on both – then run your oven at 400 for the first 7-10 minutes, then broil on high for 5-7 minutes.

Put your cheesy hot mess in the oven.  And cook until the cheese starts to bubble.  I know wth??? Right at the best part??? I know I know.  But remember that 1/4 of sharp yellow cheddar?  Yea – more cheese.  Take your bread that is just a few minutes away from being done, and sprinkle the yellow cheese over the white mixture.  Just lightly coated.  Stick it back in the oven till you get the top how you prefer.  Generally no more than 10-15 minutes total.

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Sprinkle the tops with some parsley and serve on up.

 

Your family will thank you.

 

Happy Carb Catering Day!

 

P.S.  Am I the only one that loves the burnt cheese slide off from oven baked foods?  Cause I am about that life!

Shady Shit Saga

I don’t understand the obsession with being shady, and this isn’t just for men. Like in general. People in general? I don’t understand why people can’t just say what they mean, and mean what they say?

Like in all aspects of life too. Lovers, friends, family. Like in all aspects.

It is the biggest reason we don’t trust people. I mean how many times have any of you trusted someone, and they failed in devastating measures? In probably every aspect of your life as well?

And like I get it, I know someone who is doing some shady shit gonna say, cause I don’t want to hurt the other person. Hey, I have said that too. That protective demeanor, yet it is really destructive. I know it is hard sometimes to have those truth talks, but really we need to start having them.

I look back at all my relationships, and I know I sit here single cause I don’t want to lay next to someone in which I have to question their intentions. And it isn’t like I don’t make attempts, but I have yet to come across a man in the dating world that holds these, what should be, core values.

Friendships are the one that is the most complex of all of them for me. Mainly because I am closed off really but just to a few select people. Most of them from hometown, and have known for a lifetime, and the select other few that have been able to handle my crazy ass. Doesn’t mean that I haven’t picked up a few along the way that had to be left in memory. Doesn’t really matter the reasons, or the whys, because at the end of the day – none of that matters. What I never did understand is why two women could be incredibly close one day, and because some thing was said, or done, and someone gets mad or offended, people run off and talk shit about each other, instead of saying what you have to say to each other. USE YOUR WORDS. And I know a lot of women do this. I would rather my friend and I have discuss this shit, and work it out – then do destroy the relationship? Even in the relationships that have fallen, and someone asks me about that person – I always respond the same way.

“We don’t talk anymore, but I wish her the best, I will always love her”

We do not have to cut each other down to makes ourselves look better.

And when you have friends and a relationship, sometimes you are just hoping no one gets too close. Ya, that has happened to me, and it only has to happen to you once before you get nervous about having your boyfriend around your friends. And like what kind of fucking life is that? Like I wanna hang out with all my peoples without having to worry about someone trying to play after hour poker.

Cheating seems to be so common. Sex no longer has emotional attachment. Everyone trying to fulfill some type of fantasy – and yet maybe if they had these conversations with their partner – maybe they would find out, they had what they were looking for the whole time..

That is where that, don’t toss a diamond looking for a rock saying comes from. The constant seeking of satisfaction, yet never achieving it, because you never take the time to appreciate love and accept a person on a different level.

I know I said to an ex one day “I don’t even know who you are, you don’t even know who you are”. When we live in a constant lie, the people around you don’t know who you are – this creates chaos.

This distrust in each that we have can only be repaired by starting within ourselves. Let’s get back to having conversations. Let’s get back to some of those core values. Let’s start being truthful. Let’s own up to the crazy shit we do.

Let’s build each other up. Not tear each other down. Life is hard – our relationships shouldn’t be. We shouldn’t have to question each other’s intentions day in day out. Stop the madness.