Why Do We Stay In Dead End Relationships?

Probably for the same reason we stay in dead end jobs.  Partly because we are lazy, and partly because it is comfortable.  I speak from experience.  I mean how many times does a man need to screw up before I am like okay – you need to go?  Apparently quite a bit.

I have been trying to figure that question out for some time now.  Being alone – it takes work.  I mean sleeping alone in itself can be scary.  Not to mention the feeling of abandonment when your used to your phone being blown up day in and day out.

We stay hopeful too.  Like oh, he made a mistake, but he is going to change.  And then as women we feel like we are raising this boy into a man – so we feel accomplished.  What I have realized though – is when you have to be the boy’s momma – he will always make mistakes – and you will always be left cleaning up the mess.

How many times have you been disrespected in any capacity – and yet stayed – and have you ever asked yourself why?

I have come to know my reasons, and I will be candid.

First off – I like comfortable.  From everything in life to my jammies to my relationship.  I want a man to fit my lifestyle like a glove, don’t complicate shit for me – it will irritate me.

Secondly I never felt like I deserved more than what was in front of me.  OMG I know, but hey self-realization is hard – but when you become honest with yourself – your life starts to come together.

Third – I am lazy – I would rather comfortable and knowing that the person in front of me is an ass hole over the next one that I don’t know – and I don’t know what they bring to the table – cause God knows the other switch outs didn’t play too good in my favor in the past.

Fourth – loneliness used to scare the shit out of me.  Now I rather enjoy it – and often find that now it takes more work to be social than to be alone.  This one is the hardest. Often times, we as women, we don’t give ourselves enough credit.  I guess maybe from the teachings of Adam and Eve, we as women feel like we need a man to thrive, to survive, but I am here to tell you – I have been alone for the past 2 years – and it has been the hardest, most rewarding 2 years of my life.  Learning to be alone – you realize how to love yourself.

Now the benefit to the 4th, is that when you are left alone, on your own, you learn your true strengths, and with that – the other 3 get cancelled out.

Being alone isn’t for the weak – cause God knows there would be times to where I didn’t feel like I could go on any longer alone, but you stay with your grind, and you figure shit out.  The fear that I have now is that I am so happy in my own little world that I won’t let a man be a part of it hahahaha – they have a tendency to ruin things for me. Hahaha.

Relationships take work – but I have to tell all you beautiful bitches a secret.

People only treat you how you allow them to treat you.

Yea you heard me.  PEOPLE ONLY TREAT YOU HOW YOU ALLOW THEM TO.

Repeat it again PEOPLE ONLY TREAT YOU HOW YOU ALLOW THEM TO

Speak up for yourself .  USE YOUR WORDS.  Express your feelings, we need to work on our own communication skills before we can expect our spouses to do the same.

We have become a society in which we are in constant need of fixing other people’s life – we don’t realize our own life needs some fixing.

Start with YOU, cause I promise in your quest to repair yourself – people filter themselves out naturally!!!!!!

Have a fabulous day my friends.IMG_20180919_201935_891

 

 

 

 

My Turmoil Over The Truth – The Deeper Side

Yes, for me, there is turmoil over the truth.

You see, I am very much a truth seeker.  And not just in the relationship sector of my life, in just about any aspect of my life.  I mean I can read an article, and if it sounds a little off, I am verifying, and researching.  I mean, part of that is why I am good at my regular job.  I am incredibly analytical, and that ladies and gents is a huge issue in relationships.

Most of my jobs have surrounded around finding errors, or missing links between data.  Now I am not saying that I don’t make mistakes, I am human, and often times when typing – I am thinking so fast – that sometimes I miss words, or I may have a grammar error from time to time.  I have a fast paced life, along with a phone that is on its last leg – with plenty of broken glass that I take a risk my life on every time I am on it.  Hey times are tough, and really I am able to accomplish the things I need to, so all is well for now.

Now take that error finding personality and apply that to your home.  Now if honesty and integrity in relationships was still a valid thing, then this probably wouldn’t be an issue; however, I become almost a challenge to a man.  And we all know how men love a challenge.  Like, hmm, she good – let’s see how good, let me see what I can actually get away with before she catches on.

Well not very far.  You see, when a women tells you she is analytical – pay attention to that – because that means that by nature, even if she seems like she isn’t paying attention, she is.   This translates to knowing your schedule/ routine, and close to the minute.

Well you might be thinking – well okay – most people do.  Yea – well do you know many minutes your spouse’s shower is,or how long it takes them to cook breakfast? Basically being able to walk through their life in my own eyes, but for me, it translates to numbers.

I don’t even do it intentionally – and it isn’t immediate or overnight – it is the repetition of events that stick to my brain.  It isn’t like I am calculating either, but certain things correlate for me.  For example, if you listen to music in the shower, you listen to 3 songs, depending on the type of music – typically you can expect most songs to be between 3.5 to 5 minutes in length, so typically you can expect your shower to be between 10.5 to 15 minutes in length.  It’s the correlation that makes markers in my brain.

To further that, when people speak to me, my brain is in auto pilot and draws out a picture in my head of the events taking place, and typically can pick out errors in stories.  I don’t know – it is verbal connectivity.  I love it for work purposes – and hate it when it comes to my own personal life.

Yea – I said that – because sometimes ignorance is bliss.  Maybe if I was living in a world where deception wasn’t the new truth – then yea it wouldn’t be an issue.  And like I get it.  There is so many outlets available to people to pursue infidelity.  Everyone promising everyone to be better than the last one – but really – it is the chase people love.  Not saying there aren’t people out there that find the “one” and live happily ever after – I am just saying there is a group of us in which this is our reality.

I am not being bitter either.  How many of you would HONESTLY hand their spouse their phone, and have no concerns what so ever?  And I mean complete transparency too? No deleting.  If your spouse had access to your data files, and was able to sift through ever since piece of your life on that phone, would you have concerns?

I don’t believe in privacy in a relationship.  Yea – yea I know – OMG.  How horrible.  Say what you want – but if a man is going to be laying next to me, and inside of my body – well then there is no privacy.  Sorry not sorry.  Not off the bat – but if I am in a long term committed relationship (which is often when this starts happening), then yea.  You start acting shady – what’s up – what you doing?

You want privacy with your phone – I am gonna need some privacy with this p*****.  I know sounds bitchy – but hey – whatever – it’s my life, and honestly – if you value that phone and what is in it – over your relationship, then you shouldn’t be in a relationship.

When you are in your twenties you concern yourself with relationships, by the time you get to be my age – late 30s – you just want honesty and security.  My pursuit of happiness now most definitely does not include a relationship.  I am completely emotionally disconnected from the male population too.  Any advances are often not noticed, and even with they are noticed – I promptly reject the idea.  Not today Satan.  I am not joking either – I have no intention nor want the distraction or frustration that comes with dating.  I am not ready – and I don’t have to be.

I want the type of relationship that includes honestly.  I want a best friend.  Your spouse is the only one that should know the deeper side of you (in all ways hahahahaha).

Have a great week 🙂

Screenshot_2018-09-30-19-05-42-1

The Suga Woes

A little background about me and food, I love to create. It’s experimental for me.  Scientific.  Especially sugar.  A very universal and divine creation by God that has a wide range of capabilities including but not limited to making your thighs magically grow. Now listen this isn’t a sugar bashing blog post, I mean after all I am an amateur baker, so don’t get it twisted, I respect sugar and it’s place in the kitchen.  However; I have taken it out of my day-to-day life, and use it as intended, as a treat, and on occasion only.  Now that sounds easy, yeah maybe if you aren’t from the south – where the preferred drinks are sweet tea, and sugary milk coffee.  Now I make some of the best sweet tea in Pasco County.  My Nannie had them sweet southern cooking skills, we know how to make a 2 cup sugar strong sweet tea that is the only thing that saves you from the hot Florida sun on a summer day when you’re doing yard work.  Yea I know about that life.

Now like I said in my last blog post I was going to go into what I did differently.  Well one of my friends was doing the Atkins diet and I kept hearing rumors about the keto diet.  Well, really they are about the same diet.  When first considering it – I was like ugh this diet won’t work – lots of grease, lots of heavy protein – and with my gastroparesis – I just didn’t think the diet would be for me.  Well still thinking about doing some of the things from the diet – I started really considering the giving up the sugar.  I was reading so many reports about sugar and what it does chemically to the body.  So I figured what the hell – what do I have to lose?  It is the one thing that I hadn’t taken out of my diet, the sugar in my drinks.

So in November I started trading out my coffee with stevia.  Wasn’t bad – and I also liked the flavor ideas with the heavy whipping cream – although I never did the butter thing in the coffee – I just couldn’t.  I mean it’s supposed to be wonderful – it’s just I can’t get past the idea of drinking butter, although I love the stuff.  Anyways.  I was noticing that by not waking up and injecting my body with cane sugar – but with stevia, some of my cravings had died off.  I wasn’t craving the candy bowl at work as much – and was more so craving water over tea.  I also noticed something else – the first week I dropped 4 pounds – and all I did was give up sugar in my coffee.

Well come January 1rst – and clearly having a midlife crisis since I now have an empty nest – I really started kicking the research into over drive.  I researched how keto was utilized in so many different treatments and how people were feeling.  So I decided to give full keto a try.  I kind of still don’t eat a lot of red meats – because they are heavy on my gut – but I do eat a ton of chicken.  The biggest struggle – my dam sweet tea.  I was a gallon solo a day drinker during the summer.  Don’t set there and judge me unless you dined at my table and had some cause you don’t know – better ask some body hahaha. Here’s the thing though – the definition of chaos is doing the same thing over and over again and expecting  different result.  I analyzed my habits.  Tracked my food intake on myfitness pal cause it’s free – and if you aren’t tracking – and trying to lose weight – you are at a complete disadvantage and you’re probably making it harder than it needs to be – and most of the time some minor adjustments to your diet could yield major changes and results.  Every body is different – therefore every diet should be catered for you and your lifestyle.  I recommend a nutritionist if you can afford one – but if you can’t that is the best place to start.  And why do a crash diet?  Like make trade offs one by one?  Why torture yourself? I monitored my food intake, started just trading off things. I am on a low carb high fat diet, but did it gradually, and still continue to modify because routines get modified, so your diet needs to be adjusted.  For the first few months on keto – I did no physical exercise what so ever – at all.  It really is a great diet, single-handed.  After you get past the first two month are so, you really get into the swing of things – you just have to stick with it and trust the process, and remember to not let one day ruin your attempt – just jump back on.  You also really need to listen to your body.  Notice the way you feel and remember that if you are doing the keto diet – you really need to research it, cause I hear a lot of y’all talking about you stayed at 20 carbs a day – for like 3 months – that is NOT the meal plan and you should be cycling  – but I mean you live your best life hahaha.  Do what you want.  When I start feeling worn down – I know a higher carb day is in order.  Just remember that this shouldn’t be done until you gain control over the diet – again, for me that was around the end of month two.  The diet must be followed on point in order for it to be the most effective.  Research, buy a book, and really give the process a chance if that is the route you are going.  For some reason keto just had this effect  over me.  I know how I feel when I stick to it, and I know how I feel when I don’t and really it’s a huge difference.  Keto, more than any other diet helped me balance my plate a little better.  I still eat breads, but like 1 week a month, and generally some type of Arnold Bread – because I find they taste the best – and also have fewer carbs than the rest of the breads.

If you get into the habit of saying meats, cheeses, healthy fats, vegetables, you will remember the things that you can eat.

There is a lot that I have learned along the way – like did you know the harder the cheese – the lower the carbs?  In example, extra sharp white cheddar is a little better for you than a softer cheese like a colby?  See little tradeoffs to lower the amount of your daily carbs goes a long way.

That20180916_161631 is where I began.

In the next episode I’ll talk about how I got off my fat ass and got to working out and how I have managed to clock in over 200 KM the last two months, but also how that freaked up my diet for a minute.

 

P.S.

For those of you that like videos you should check out my youtube channel

 

Fat and Fab My 200LB Loss

Screenshot_2018-09-18-22-06-14-120180907_163740There’s so much to discuss and yet, just like always I never know where to begin.  I would like to touch base on my fitness adventures, weight loss, and being fat.

So if you are following me on Instagram, Twitter, Tumbler, Youtube, Facebook then you know that I used to be a LOT bigger.  423 pounds to be exact (current weight is 201.6).  I look through my feed, and I see all these amazing people who went with guns blazing and lost their weight all in a consecutive manner.  I didn’t.  I can’t tell you how many times I would lose the same weight over and over and over.

Let’s go back to the begining.  2010.  The year I had lap-band surgery.  It went great – the first year OMG the weight just dropped off.  Now keep in mind, I also didn’t eat foods for roughly around 6 months.  The pre and post-diet for the surgery had me drinking shakes from HMR (available at the bariatrics center of most hospitals).  I didn’t mind the shakes, and to be honest – I preferred those over ALL the other shakes I had ever tried. I worked out – followed my diet and did all I was supposed to do.  The thing I had realized – much after it was too late, that if I would have had more self-control over what I put in my mouth, then the surgery wouldn’t have been needed.  Now of course, I say that now.

Now that I have gastroparesis, which we will get into more later.  A year after the installation of my lapband – I had to have a hysterectomy followed by having to have the lap-band itself removed.

Now here is some real shit.  The hysterectomy – which wasn’t really optional included the removal of those little girls that cause misery each month.  Now that sounds great.  31 and no more periods.  Hahahahaha – DID YOU FKNG KNOW THAT WITHOUT THAT LITTLE PAINS IN THE ASS that you no longer produce hormones. Yea – like I get it – they are hormone producers – but did you know that they affect your weight????  I sure the hell didn’t.  I mean I got the basics.  Like I know what ovaries do, and all that – but never imagined that they played a significant role in weight loss and/ or weight gain.

Guess when you find this out?  After those girls are gone because you wake up in the hospital 40 pounds heavier.  According to the doctors – this was just fluid, and surgical weight gain from swelling, etc.  They were full of crap – cause that weight never went anywhere!

I am not joking either.  I went into the hospital at 250 pounds, after losing a whole person, and came out 40 pounds heavier.  I was devastated.  Not only did I lose any chance of giving birth to a child, ever again, but after a year of busting ass in the gym – in the matter of days – all the work I had put forth has been ravaged by a medical condition.  40 pounds compared to what I had loss didn’t seem so bad – but you see – the smaller you get – the harder it is to lose, and a 40 pound increase is  significant. Do you know how hard it is to loose 40 pounds?  Do you know how many Reese Cups I turned down?  How many mornings I would get up at 3 a.m. to hit the gym? That 40 pounds was a setback I wasn’t mentally prepared for.  So, once I recovered from being filleted like a fish, from side to side, and put on an additional 20 pounds from shoving pizza and donuts down my mouth to deal with the fact that I just lost my baby maker and set myself back even further,  I decided to hit the gym.  It took some time before I had realized that the hysterectomy did so much more to my body – that I wouldn’t understand for years to come.

I hit the gym for hours, diet restrictions on point.  Took everything I had learned from the classes at the hospital and continued down my journey, determined that this was not going to be my life.  I wanted better days.  I wanted to wake up and not be in pain.  I wanted to go clothes shopping with my daughter and actually enjoy it, instead of rushing her out of stores because I was so ashamed of myself.  So many wasted shopping trips, and I know, as a mother it was always such a disappointment for my kid.  I mean what women doesn’t enjoy clothes shopping with her princess??  Well I didn’t.  Not only did we not really have the money – but even when we did – I never wanted to play dress up – and try on outfits for hours.  It just did something emotionally to me, and I know my  kid was the one that paid the price.  She LOOOVVESS shopping, even if she didn’t get to buy anything.  Just the dress up and enjoy the day together, you know like in the movies.  I wanted to give it to her.  I wanted to laugh and enjoy playing dress up at shops that we could never afford anyways lol.  I just couldn’t.  All the things I know she loved, but things that just made me sick to even try. You know what is in dressing rooms?  This full body reflective shit that shows you exactly how big you are.  You know what I am talking a about! MIRRORS.  Mirrors always made me sad on the inside, even though I “had a pretty face”.  BTW STOP SAYING THAT TO FAT PEOPLE WE FKNG HATE IT

So, some time goes by and all the sudden I start to have some pretty serious stomach issues.  They deflated my lap-band in the assumption that it was too tight.

Well a week had went by – and all the sudden – I wasn’t able to drink, eat, and my stomach was distended far enough out to where the intake nurse at the hospital asked if I was in labor when arriving to the hospital.  YEA bih – immaculate conception with what apparently was a water baby.  Found out I had developed gastroparesis.  Oh YAY another medical condition that directly relates to how you lose weight – how you eat, etc. So now, not only do I not have my precious little hormones, but now my stomach doesn’t work????? WHAT THE BLOODY H***

So fanfreakingtastic

Now, most people would assume that weight loss goes hand in hand with gastroparesis – but you wouldn’t be more wrong.  You see healthy, fibrous foods legitimately tear my stomach to shreds.  You know what doesn’t??? PASTA AND BREADS.  Like always pasta and breads are right there to carry me through.  Talk about a back step into unhealthy habits.  Oh yea – these shoes are comfy, let me lace these bitches up and take pasta on a whole new adventure.

Oh don’t set there and judge me – we ALL know how easy it is to step back into unhealthy habits, especially when every attempt at the goal was being shut down.   I mean a 40lb set back, followed with BTW your stomach don’t work anymore. Great thanks!

I gave up.  I really did.  Maybe I was just meant to be a fabulous 300 pound hefty.  (I was a least doing what I could to stay under 300 pounds, still happy I was no longer at 423)

I mean I worked out – stayed active – but the scale just never went below 250. It was like I was destined to be a fatass my entire life.  And really, was that so bad?  I mean why should I have to lack sleep, feel hungry, and unsatisfied no matter which way I turned.  At least with being accepting of my body – I wouldn’t pressure myself so much and I could actually enjoy the foods I was eating.

The thing is – the misery never leaves.  Even when you accept yourself – if you aren’t happy with yourself – internally – then it will eventually take over your soul until you do something about it.

I wasn’t happy.  I HATED grocery shopping, clothes shopping, going to restruarants, anything that involved food, or body things.  I was ashamed of my body.  I felt like I looked lazy – even though I was always so active. Even though most people didn’t even know I existed, in the back of my mind I just felt like everyone was staring at me.  What I had become.

There is a part of the story that you are missing – my child is an adult now, who at the time was in her teens.  I raised a body positive daughter – who always believed I was beautiful – and like mean it.  She would snap on any one who made comments or said anything negative.  She would constantly tell me I was beautiful, no matter my size – and you can tell she just meant it.  My daughter is absolutely beautiful. I always boosted her ego – cause the world – it can be mean – so I built her up at home – so that no matter what was said to her throughout the day – she knew she was so much more – because her momma said so – but the beautiful thing is – she recited that to me – and that is where my real transformation began.

I battled back and forth, tettering my weight between 250 and 300 till November of last year.  There are quite a few years there.  Six years of falling off of diet regimens, excercise routines consistently cause God nothing was changing.  I would loose 10- 15 pounds and dead stop.  Increasing workouts – reducing calories, and yet still wouldn’t loose anymore than what was probably water weight.  Well after weeks into it, and you don’t see results, your like f*** this, it isn’t worth it.  After a while you really begin to think this is what my life is destined to be.  I mean there was so much greatness, in regards to my daughter, but internally I was battling a self image issue that was tearing my soul apart.

Six years I tried, failed, tried, accepted, tried, failed.  I grew tired of trying anymore.  It got me thinking to.  I was failing because I gave up to easily.  I never stuck with it.  Never even really give the diets a real fighting chance, cause at the end of the day – that cookie you snuck in killed 20 minutes of stair climbing that almost put you on the ground.  Self destructive behavior – and blaming everything but myself on it.  Don’t act like you never ate a kitkat late at night cause you hangry, then turn around and be mad at the scale like what the hell little no moving b****.

The thing is, the older my daughter got – more of the things I instilled in her were starting to surface.  What is the one thing we preach to our children?  Don’t give up!  So what the hell am I doing over here giving up so much, especially when she suffers the most out of this ordeal.  She was the one that I would carry into Lifestyle fitness, curled up in a blanket so she could finish getting her rest before I rushed her to school after my workout.  Yea, your kids are there with you – seeing the struggle  – seeing the pain – and also seeing you give up because it becomes to hard.  I needed to practice what I was preaching – and do what I set out to do so many years ago, after all, my daughter, a beautiful woman, believes in me and I intend to prove to her that when you put foot to ass you can change, you can become what you what to be.  I am not my weight.

I will not settle.  I will not stop.  I will prove to her that when you put your mind to something – and work hard – you will achieve your goals.

 

Follow for my next blog post to see what I have done differently to finally get where I am now, and how this year has been different than all other years.

 

The Perfect Chocolate Chip Cookie

There’s really only one thing, that even I forget to do sometimes when making chocolate chip cookies but makes the difference ten fold.

Melting ur unsalted sweet cream butter with ur brown sugar. 💯💯

I put my butter and brown sugar in a pot and melt together, just until some what blended. And on middle low.

Let cool for a smidge 😍 it gives it more of a toffee taste 💯🙌💯

And half bake them 💯💯 once the edges are A LITTLE brown, take em out and let them set 💯

Ur family will be like 😯😯

09/24/2019 New Blog Post – His love is embracing – and now I just feel like chasing.

So I got sent home from work for this stomach virus.  Got up, went in, and got sent home.  Which is nice that the company is understanding – but in the same token – couldn’t really afford to take the time off, but we all know – even when I take time off – I still work on my music, or social networking accounts – all of which is a full time job in itself – hell maybe even more than full time.

So Greg worked through his day.  I stayed home, close to the trash can, worked on music, updated some things, pushed my music, played with the dogs, made dinner, made some buckeyes, and let me tell you, I got a lot done, I’m exhausted – but I had a great day.

My desire to work from home is growing.  I really enjoyed playing housewife with Greg.  Mainly because of the fact that he appreciates every move I make, especially if work is involved in it.  I redid our bedroom, did laundry.

I have OCD – cleaning is actually something I enjoy within the confines of my own home, and not when I am already exhausted from working my crazy work schedule.

Greg noticed the difference in my emotional state of mind too.  Not so stressed, not so frustrated, almost free.

I think that is part of the reason why I push my music so much.

I feel like if I push it hard enough – then there will be some type of hope that I can create a sustainable income through one of my channels.

I like my job, but I love my creative outlet, and what that is doing to my mental health – that is healing – and that is an amazing feeling.

Greg supports my creative expression – and I know if finances could be covered – he would careless if I followed my dreams.  Can’t do that – cause the reality is – I have bills.

For now…. Need to figure out how to make 4k from home through my  music hahahahaha – goodnight

scenic photo of beach during dawn
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