Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
Tag Archives: health
Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds
It is one of the happiest fitness days I have ever had. I have been gaining and losing the same weight for the past 10 years. In November of last year I made some pretty serious lifestyle changes, and I finally reached the current weight of 200 pounds. I’ve never seen that kind of number,Continue reading “Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds”
My First Music Video – My Weight-loss Song – The Kicking Keto Song – Momma Rapper’s first Homemade Music Video
I made a pic vid and added my song to it. If you listen carefully you can hear the scale in the background saying “your current weight is 198.4” Remember sharing is caring😘😘😘 It’s my favorite song. Mainly cause I wrote it, and sang it. Beats by Shoota DaRapper.
My First Music Video – My Weight-loss Song – The Kicking Keto Song – Momma Rapper’s first Homemade Music Video
I made a pic vid and added my song to it. If you listen carefully you can hear the scale in the background saying “your current weight is 198.4” Remember sharing is caring😘😘😘 It’s my favorite song. Mainly cause I wrote it, and sang it. Beats by Shoota DaRapper.
Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds
It is one of the happiest fitness days I have ever had. I have been gaining and losing the same weight for the past 10 years. In November of last year I made some pretty serious lifestyle changes, and I finally reached the current weight of 200 pounds. I’ve never seen that kind of number,Continue reading “Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds”
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
The Anxiety Antidote
Some of you may think anxiety can be controlled by thought or emotion – and to some degree yes it can be. I utilize methods like meditation, breathing exercises to keep them at bay. Unless I have a bad one. I have closet anxiety. One the surface I look controlled, solid. On this inside itContinue reading “The Anxiety Antidote”
Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds
It is one of the happiest fitness days I have ever had. I have been gaining and losing the same weight for the past 10 years. In November of last year I made some pretty serious lifestyle changes, and I finally reached the current weight of 200 pounds. I’ve never seen that kind of number,Continue reading “Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds”
Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds
It is one of the happiest fitness days I have ever had. I have been gaining and losing the same weight for the past 10 years. In November of last year I made some pretty serious lifestyle changes, and I finally reached the current weight of 200 pounds. I’ve never seen that kind of number,Continue reading “Monumental Milestone – 223 POUNDS LOST – I FINALLY REACHED 200 pounds”
Self Seduction The Things I Repeat To My Self
Life is nothing more than trial and error. In each and everything we do. If you take these as learning lessons then you can find ways to make the situation better. We don’t walk without falling from time to time. We don’t stang strong without knowing what it’s like to lay weak. It is inContinue reading “Self Seduction The Things I Repeat To My Self”
I Smell Cakes and Candy 