The Hidden Truth about My Mental Illness & How I Am Healing

The Hidden Truth about My Mental Illness & How I Am Healing Relationship Redemption Roundscreenshot_2018-08-22-06-50-12-1

Mental illness is something few wish to discuss, especially me considering in my younger years I would be incredibly private about my flaws.  I mean who isn’t. I guess I am at peace or in recovery stage so I am feeling up to discuss it. I discussed how my life was in fast forward in a previous post. There was so much that happened in my second marriage that I do not care to dwell or discuss, but there are a few things that I would like to, especially considering we are about to go into Domestic Violence Awareness Month.  And I am not going to bash or say bad things about my ex husband, because, he as well has his own mental illness he copes with. I do not excuse his behavior, but over the years – I started to understand why he was the way he was, and let’s be honest, I, as well have done some crazy ass shit so like I get it.

 

Sometimes life itself bears so much weight on our shoulders to where we feel like we are going to explode, well I felt that  for a very very long time. A ticking time bomb if you will. All that pressure, being a wife, a mother, an employee, a college student, the ceo, cfo, maid and the janitor of your own home.  The taxi driver, the birthday party make it happen with no money budget boss, school clothes getting, grocery getting, bill paying boss. I mean we freaking do it all right, like when do we breathe?  And don’t get it twisted, even with the in/out husband – I rarely had help with bills, he was more of the take you out to dinner once a week – and the rest went on where ever he was the night before. But again he had a flex schedule so he was able to take the kid to school.  Teamwork right?

 

So in the midst of all of that when do we breathe?  When do we have time to actually deal with any type of emotion or thought?  Well we don’t because we don’t have time and we forget to. You just take your licks, and you keep going, even though your heart feels like it is going to pop out of your chest before you even got your first cup of coffee in or the child to school, because you are running 15 minutes behind, and you promised your child you would braid her hair, and it’s raining, so traffic is going to suck, and it’s meeting day, and you already feel out of your league kind of morning, but you can’t breathe cause you got’s to go.  So you push through, to the school, to your job, to the school, to the rec center, go grab groceries while she is at practice, pick her up, take her home, homework, shower, practice, read, SNUGGLES. Sleep. Up. Repeat. This is our life. This is what we do. The weekends consist of repair the undone from the week. Laundry, the dishes scattered, scrub house down, mop on Saturday. Sunday comes and it is prep work for the week. Weekly groceries, rest of laundry you failed to do on Saturday because you got to watching a movie with bug because you as well, love Disney, so SNUGGGGLLLLESSSS.  Then it’s lunch prep, clothes prep, spend some time, and whatever else you have to do to prep for the week, and then catch another movie with bug cause SUNDAY SNUGGGLLLESSSS. YES I USE THAT HASHTAG ON IG FREQUENT, I STILL GET SNUGGLES FROM HER FROM TIME TO TIME WHEN SHE COMES AND VISITS. If your kids aren’t grown yet – you might not understand, but I do suggest daily snuggles. Lots of hugs, lots of jokes, and lots of ice cream, those things make kids happy, let your kids be happy – you will find it makes you happy. FYI We still do this. Yea say what you want cause we don’ts care! Come Saturday I get to see her and my momma, and Imma get me some snuggles from both, especially since my momma wanted to go to the emergency room last weekend via ambulance.  (I did warn you about this bouncy story stuff, just keep up – I know you can do it) BOTTOM LINE SPEND TIME WITH YOUR KIDS GET OFF YOUR PHONES IPOD IPAD TABLET cause you will have plenty of time for that when they decide to be grown and leave you all alone with just the dog for company. YES I SPEAK FROM EXPERIENCE. That is how I find the time now to do all this stuff and work. I miss having her here. A little more into that – we don’t really watch tv. We always did arts/ crafts/ dancing/ singing. We only watched movies. We didn’t have cable, so naturally. So at night time we would typically watch a movie maybe, sometimes none, just depended on what we were doing, but most of the time we were doing things like riding bikes, or hiking in the woods, have You Say When, etc.  Like typical things, we spent time together. To be honest for as poor as we were, she did get to experience a lot, and part of that was thanks to my ex husbands family. Yea our marriage was a complete disaster, but I did love his family. They came with trips to condos, and family outings, and it was about the only times that my husband and I could somewhat maintain a conversation without wanting to kill each other. We are completely volatile toward each other. So in these moments that we are doing family things, my daughter had a family, so you just dealt.

 

The words eventually don’t even hurt, you become numb, it’s just whatever at a point, because God knows it always progresses.  One minute it’s like you crying over a text, then a busted lip, then being in the hospital – you see progressive – and it happens like overnight.  You barely have time to deal with the one thing they do, before bam there is something worse, so now you are saying well the last thing wasn’t that bad – let’s deal with this – then bam – a new something worse.  Never any time to even really think about what is going on – to even realize like HEY STUPID DO YOU SEE WHAT YOU GOING THROUGH HELLLOOOO. Nah cause you ain’t got time to hear that shit – you got to get the kid to the doctor’s and get to work, then you have class, and you only had 3 hours of sleep cause you was up arguing cause you mad, and he gonna change, and you feel like this time he done messed up so bad he had no choice but to change.  Yea girl how did that work out? Ha, that is that honeymoon phase all hear about.

 

So anyways.  Let’s get back to mental illness.  So with dealing with all of that – that fast paced chest – doctor’s call that anxiety.  Ha! Ya, since 1981. My overachieving but never accomplishing anything ass. Never feeling good enough, creates this anxiousness within myself, and that ladies and gentleman gets worse when you have a negative Nancy in your ear telling you all the reasons why you aren’t good enough.  Using physical attributes to shut down any type of positivity. Come out the room looking hella cute – just not his kind of hella cute. I would try to show him the goods, and he would be like – have you noticed that your thighs have even more dimples. Wow thanks ass.

 

So yea – you get torn down, and you just say screw it this is life, and you just let go – and let it become you.  This is your life, you make the best of it, and you are married, and through thick or thin right, and nah screw that.  If it is bad, and violent – gtfo NOW.

 

Now another thing you will have to also understand – he often disappeared.  He chose to live the free life of come and go as you please – there are lots of bars along the way, and we often split, multiple times,  A YEAR. The splits would get longer in between – but often would end up back because like family, and I was out there alone, I was getting close to losing my job because place wouldn’t open till 630, had to be there at 8, traffic would also be just like whoa, and you don’t leave the school till close to 7 by the time they open the gate, turn the lights on, open the doors, walk your kid to the far back of the school, cause that is where the library is, and walk back to your car.  Your starting to run late – and your boss has already talked to you – and your husband works construction – so he can do whatever he wants really – he knew his shit on the job – so he always had some play on his schedule – and for a time even ran his own little thing. And I would also like to add – although him and I were not good – he did an okay job playing dad from time to time. That was early morning during the weekdays when he had to limit his hangout times because of work hahaha.  He would often do things with her – and they often had a great time together. I mean he is an ass – but he did love her.

 

So anyways, this anxiety – this pressure, this is my illness.  I still have it to this day, but not near as bad as it used to be.  You see all the pressure from life, then having the pressure within the home.  The fear of expression, whether it be with words, art, creativity, ideas, thoughts, that is what caused my mental illness to be so bad.  

 

Not only are some people programmed to be incredibly critical – society as a whole – we are critical.  We often feel compressed, minimized because what we have to say, or what we have to express, it might not fit in the confines of what the next person might agree with.  And we are judged, characterized, and forever remembered by one single action or idea, to be followed with bashing and hate. And we do it to each other, it is not one over the other, we all do this.  We bitch about being judged, and with the next breath judge the next.

 

I still suffer from it – because we all have things that we worry about – the difference is – I am able to be expressive now, and that is part of the healing.  The walking, the writing, Marley (my labrabull), all these things are my healing blocks.

 

We need to as a whole, stop with that.  Now I am NOT SAYING KEEP SOME DUMBASS IN YOUR LIFE.  What I am saying is that when you are with someone – allow them the freedom to be themselves, so that you can also be yourself.  That way no one feels confined in the relationship so you can find happiness. Some people will have to go through the single route to find it like myself – because there was only his way, and I refuse for it to be that way.  It should be a path drawn by both for both, so that both can enjoy this life.

 

Release some of those shaken soda cans – and breathe, express, create, be YOU – the ones that are left are the ones that get to see the sparkle and shine when you are done making your masterpiece.  Let’s work on learning love, acceptance, and discovery. Hell you never know – maybe the things your husband/or wife enjoys outside of y’alls phones might get ya closer. Some of us will have to even figure out what we even like to do (this is me hahaha).

 

Till next time you beautiful brains 🙂

Do We Ever Really Find the “One”

Love like what the hell does it even mean?

We understand it when it comes to the people we are born into.  Our mother’s, father’s, children.  That type of love – although challenging sometimes – you typically do not have to question that love.

But what about a mate in life?  Do we really ever find the “one”?

I really don’t know the answer to that question, but what I do know – is that maybe we need to stop seeking the one and become the “one”.

I will have to elaborate on that cause at this point, you are probably looking at yourself and thinking – dam girl – I am the “one”.  But are you?  How honest are you in your current relationship?  Do you expect honesty yet not give it?  Do you continue to seek a “better” lover because you “deserve” one?  Let’s be real people!  Are you candid with your loved ones?  Do you express your feelings?  Do you even know who YOU are?  I mean really DO YOU KNOW WHO YOU ARE?

Having a relationship will not validate you as a person.  Self discovery is hard, but one of the most rewarding and satisfying things you could ever accomplish.  Most of my life was spent dedicated to the needs of others – and now I am discovering my own needs, my own desires.

My insecurities are always heightened in a relationship.  But do you know why?  Because I was always the chameleon in the relationship.  Bending and turning to accommodate the needs of the men I wanted to be with.  Like look at me – I am perfect for you.  But that is fake.  Things that we do to “impress” a mate are really just a deceptive way for us chameleons to get the mate they want – then wonder why we aren’t happy.  Well dumb ass we aren’t happy because we are doing what THEY want and not what I want.

And y’all know what I am talking about too.  In the dating scene we all have a tendency to pretend to be something we are not to impress the date, and even modifier our normal behaviors because it is a date.

I, as well, am guilty of this, but no more.  Moving forward any dates will be conducted with 100% raw and unedited me, because that is who I am – the true me – and that is the one I want the next one to fall in love with.  Not the edited, and cleaned version.

I found true love.

True, unconditional love.

Within myself. img_20180515_103334_991

 

Rusty Pelican 💯 Tampa Florida Dinner Review

So I had the pleasure of dining in at this beautiful restaurant in Tampa.

I will have to say, I normally do not go out. Like I am a single woman who runs on a very tight budget. I am very happy to have been a quest at this very nice palace of plentiful of palate pleasentries 💯💯

First off the decor is amazing and very well thought through.

The bar, not a huge one but again very eye appealing. The way that the sun comes in and highlights sections, it’s just beautiful 💯😎

I had the Pineapple Express and let me tell you, it was delish and I will be back for some more of those 💕💯

And the most important part 🤔 the FOOD hahahaha

I had the seared halibut that was nested in a pesto rosso cream, and purple mashed potatoes, with a brown butter caper sauce.

Now listen y’all, I don’t normally stray from 🐔 for a lot of reasons. Primarily because fish is so rarely cooked correctly.

I was glad I took a chance with this masterpiece. I highly highly recommend. It has amazing flavor with a kick of spice that leaves you wanting more.

All in all, I highly recommend.

Especially for people who are in the love game. While I was there for food, men this is where you should be taking your dates.

Classy and sassy ✓

Momma gives it 5 out of 5 ⭐⭐⭐⭐⭐

Life Update I’m fkng Tired hahahaha😎💯😎💯😎😂

I figured since my phone was dead I would actually get some writing done. I know that I have been bombarding my blog with Youtube and SoundCloud – and I actually do feel kind of bad about that. I haven’t been writing as much as I have been rapping, singing and doing my own music promos. I have been doing my best to try to find a happy median with it all. It is hard. I still work full time – still have a house to run – and the limitations I have been facing with my phone and lack of cable/internet at home has been surfacing. Things I do plan on changing but when you are on a limited budget certain non-essential items are just not a priority. I don’t consider cable or internet really a necessity – despite the fact that I run 9 different outlets, not including making music, from a MetroPcs phone and their unlimited service that includes hotspot.

Hey I make it work – but I am finding a frustration in the fact that it takes a lot longer when you are doing EVERYTHING from one battery hahaha – MY PHONE STAYS ON CHARGE lmao.
I mean we make due right? I mean after all – most consider a lot of this just really a hobby – although – the music – that – that would be a dream job. But I mean it’s A LOT of people’s. And a lot of people who carry not only experience – but grand talent. I, on the other hand, I am just a smart ass woman who has spent the last two years picking up the shattered pieces of the remains of multiple bad relationships. Combine that with my secret love for rapping poetry and bam – you have me hahaha.
People always say “it isn’t you” blah blah – bullshit when you go through a bad breakup. I will say – it was me. I mean after all – let’s really get to the real deal side of things – the only common denominator in the relationships – was me. Now I am a realist – and even about myself – so some self reflection is necessary.
Let me be real – I was unhappy with myself. This fake happiness that I lived – was only to ever be cured by that of a man, that in some way – I would never be whole if I didn’t have someone to love me. Well that is hog shit frfr. This insecurity, unhappiness within myself – this pours over into a relationship. Then add my OCD, and my independent, but attention needy, oh and of course my anxiety – ha – I AM A HANDFULL. I say that – but really – people like me are easy to deal with if you just do some real simple things. Pay attention to behaviors/moods – talk – and allow us to talk – without feeling defensive – and respect our space – and our OCD. If you know someone has OCD – don’t leave your shit strung through the house – OCD and anxiety hand in hand for almost all who have either/or.
The thing is I always liked fixer up men. You know, the ones that are broken, made me feel less broken. A crutch for a crutch and yet we both walking on broken legs.
Now listen, we are all broken in some way – to say that life hasn’t ever hit you hard, at least by your 30s – then well – you are special. For the rest of us though – that is a reality – we have all been hurt in some capacity. There is a difference though I would like to speak about. For a long time I thought my broken heart needed to be fixed by a man. I mean – that is what most of us think. When we have a failed relationship – we are quick to hop into the arms of another to “heal” from the last one. But really this isn’t what happens. What we do – is carry the pain from one relationship over into the next. We carry our fresh insecurities, our fresh pain, so we come into the relationship on the defensive.
Now there are times where this has worked for people – so for those that are reading this – and are like no – my significant other saved me – blah blah – hey I get it – and maybe they did – but most of the times – the savior is not a saint – just a different kind of demon. Hear me out though. Trust me – a few years ago – I would say the same thing.
We are going to continue the reference to a broken bone because it can give you a visual – and for some – maybe something to consider if and when you go through a separation. I think of breakups now like a broken bone. Say you break your arm – you aren’t going to go and lift weights the same day are you? We give our extremities more time to heal – then we do our souls. And really think about that for a minute. Our heart – our emotions – our thought control – our mindset – all things that get disrupted when a relationship comes to an end. And yet most people are back out on the market the same day – or hell sometimes in the same hour. I am guilty of this myself. I can’t speak about it if I haven’t been through it. I mean people do – but there is reality and then there is fiction.
These are the facts of my life – and I have accepted the things I have done. I am analytical though – and I have analyzed my life – a lot – over the past two years – and I know where I have went wrong.
I have been out there playing the game with a broken soul expecting a man to patch it -and yet – the answer was never any of them.
Unfortunately it was this last relationship that really did it in for me. No, not abusive, just an abusive liar. That it itself – is emotionally abusive – and I would never know the toll that would take it on me – until after I realized how much people really do lie. It was like a deep depressing thing for a while. I can’t tell you how many times I would ask a question just to hear what kind of response I was going to get. I always knew the answer before asking – but to just see the ability for someone to look at me in the eyes – swear on their everythings that they were telling the truth – it was just psychologically intriquing to me. No quilt, no remorse – just a retribution of anger for being “nosey and controlling”. Oh yea – I am controlling alright – you sticking your dipstick into my engine – yea I am old school – no secrets – no side chilling with your exes like it’s your Auntie. Like it was the weirdest shit – cause like after a while the shit didn’t even hurt – and like his ex used to text me with screenshots so like he never really got away with anything – and yet – I still stayed when I shouldn’t have. I often laughed the shit off – but like it leaves you feeling like what the hell??? Like I think back to some of the shit I stayed through – and really baby giirrrrlll what was I thinking????
The reality of that relationship though – reality about life – reality about standing alone to set myself out differently until my expectations are met. Not just my expectations in my future spouse but my expectations of myself.

I will no longer mold and bend to create the perfect spouse. I come now as is. And I won’t put up with negativity when it comes to my artistic side. I had a tendency to lay my desires in the artistic field to rest while in relationships – mainly because of negative feedback – but now – I watch and listen for that in the very beginning. My music is different – my art is different – I need someone that will be supportive of that – and genuine about it – otherwise I don’t want them in my life. My art is my outlet – and it is the only way for me to feel whole – and I am not just talking about the music – the cakes, the paintings – the crazy outfits – all of it.

Creating a happy life on my own has allowed me the chance to be happy – and accepting of myself. This has allowed me to understand what kind of relationship would actually make me happy – and some can say that I live in a fantasy world – well this world is better than accepting less than I deserve 🙂 we happy here – someone will eventually want to come along for the ride.

Ryda

Right now my focus is my music. The overwhelming response on the music side – and the fact that I am picking up the beats pretty quick – I don’t know – I would love to see where this could take me. So i will continue to push it – cause I feel like I found my “thing” hahaha.
Till next time my lovelies

How The Fashion Industry has Fat People Fkd Up

I have to honestly say – that over the past two years – I have really kind of started paying attention to the fashion industry.  I mean I always wanted to look good, but being fat my entire life, the options available to women were pretty much drab and outdated.

I don’t know if I am going through some type of midlife crisis to where I am more concerned now than I have ever been with clothes, and probably because of the fact that I have been introduced to Torrid.

I would like to say first and foremost – this isn’t a sponsored ad, so this by no means is a boost Torrid post – this is just my own personal experience.

I look back through pictures – pre-Torrid, and I just look at myself like meh – yea – outfits LAME.

But really what options did we have?  And then furthermore – I feel some type of way with companies in which their size 0-12 look fashionable and flirty – then you get to size 14-28 and it looks like we went back to 1990.

And do you know how crushing it is to walk into a store, and the only option you have is last winter, and winter circa 1965?  I mean honestly people – fat people like colors, shapes, patterns, different.  This is partly why I never enjoyed shopping.  Not only was I dealing with self-image issues – but it is crushing when you see an absolutely adorable pop pink dress – but it is only available in misses.  Your options are black, brown and grey.  Exclusion – cause being fat means you don’t care about yourself – so here ya go – have you some left over last year lame ass outfit.

Like why just because I am fat, can I not also get that adorable dress in my size, with the curves adjusted for a woman with a rack, and ass, and stomach included for free?  Like why do I have to look like an oompa loompa (no offense Willy) Monday thru Sunday?  And Jesus please someone make some thongs that actually fit over this ass.  I mean yea – I can find sizes that go around the waist – but I need something with some curve for the center string, so I am not digging the string out 900 times an hour.  And don’t come at with me – get a bigger size – cause I have done that too, and you know what happens, I am pulling up two strings, and pulling out 1.  Like someone help that situation.

Now I will have to say once I found Torrid, I realized there was someone who got us.  I hope to see the trend continue throughout the industry.

Just because we are fat – does not mean we don’t want to look good.

I want to slay Monday Thru Sunday.

Thanks to Torrid though – I am looking Hella cute today 🙂

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What I am Wearing ~ The Clearance Crusher

img_20181024_083630_986I have to say this is one of my favorite outfits.  Partially because it fits, and the other reason – because I blended my classy with my sassy.

The outfit is very basic – but the shirt – I bought that from Lane Bryant for  $0.56.  Yes less than 1.00.  You may ask how?

I only shop in the clearance sections of most stores, unless for some reason I am having to buy a specific outfit.

I also join the rewards programs at the stores.  This is critical – and if you aren’t doing this – you are missing out in a lot of free shit.  If the company offers a free reward card – I am using it.

I got this and one other shirt, for just a little over a dollar for BOTH.  They were already on clearance – then clearance was BOGO, and I had a $10.00 reward that I used.

Yep – how amazing is that!

The gloves, I bought out of season – only paid a few dollars for them.  Yes I had to wait to wear them – but it was totally worth it.

The kimono – BOGO @ Lane Bryant as well.  I got this one and a leopard print one for less than 15.00.  Freaking steal for kimonos.

The shoes, clearance BOGO at Torrid.  Along with the shades.

All clearance BOGO – combined with rewards.

I have been making poor pretty since 1981 hahaha.

 

 

 

DIY Wedding😍 We get it done

If you have been following me on Instagram then you know my baby girl is getting hitched.

Yep I may talk a lot of shit about men but I do believe in love as well and have taught my daughter to love abundantly. Well that bit me in the ass cause here she is getting married.

Well due to limited funds (thank God for this merger at work cause I scored some overtime or IDK hahaha), we are DIYing up over here.

I will say though even if we had money, we would still be DIYing our hearts out because it makes it special. You make not think so, but some of my best memories with my daughter is making stuff. We didn’t have cable when she was growing up, except in one apartment where it was included in the rent, but we were only able to stay there for 2 years. Well I’ve never really been a TV watching person anyways. Even when we had cable, we were at the community pool or tennis courts. We felt hella rich living there but to be honest the rent was low cause they were starting to get ran down. The neighborhood next to the apartments took a turn for some sketchy vibes so it flowed over into the apartments. That was also temporary too. Someone bought the apartment complex and redid it, the reason we got to move in, was also the reason we had to move out. After the new company bought the apartments and the lease came due, the rent went up.

We stayed for another year after that, struggling more and more each month. Then the ex~husband moved out and then of course once the lease was up, my kid and I had no choice but to move.

Something, unfortunately, I had done that quite a bit to my princess. I will say though, she gained a lot of friends along the way, so not all bad.

Anyways how did we even get there 😂😂and no I am not gonna edit. I have openly discussed that my stories will bounce but how else are u gonna understand if you don’t know a little background? I know it’s a good question.

Haha

Anyways back to DIY with my kiddo. Listen y’all I was both a father and mother at times, she as well played daughter and son. She loves both Mudd and water. She is both sun and moon. She had a universal, fluid spirit. She gets a lot of good from her father too. He is the hammer to our free spirits.

Him and I have been divorced for a very long time, but I see his grounded behavior in her. Which God knows that’s a good thing cause Momma in her younger days was quite the handful. I was young, raising a kid, in a chaotic world. Judge me if you wish but no one is perfect. You know more at 37 than 27. More at 27 than 20. And a lot more at 20 than you do at 18.

One thing that a young poor, hardworking woman loves doing though? Creating something grand out of very little. And if you were to ask my baby girl, momma pretty good at that.

I can’t tell you how much stuff we have made over the years. See there are benefits to being poor. When u have very little money for gifts, mom’s often buy that 5.00 craft kits from Walmart. For me, those kits were a 3 fold gift.

1. Christmas gift, and often times the boxes are big, fill the tree nicely.

2. They have the benefits of their work afterwords. Bracelets, purses, pictures, shirts, etc.

3. It gave us something to do together. I know right now she doesn’t understand how much that time meant to me but they are some of the best times ever.

I have always encouraged her in her arts, crafts or whatever creative outlet she wished. Something all parents really should do. Expressive outlets help children cope with life and God knows, if there was ever a time that children need something as an outlet cause the world done lost it’s mind.

We would turn up the radio, sing while she would color, create, build.

And I have to say when she showed me the jars she made the other day I was like well dam look at my baby with her little crafty self. 😄😄😄😄

We may financially struggle but we make do. And we paint our lives beautiful. I guess that is why she had no concerns with only 3 weeks to plan. Cause you know Momma got you baby 😘😘😘😘😘

Homemade is beautiful 😘😘😘

Pic by me the bouquets for the wedding and the boutonnieres. 😘😘😘

Being Fat is Painful

My Fight

As discussed previously I have gastroparesis.  Today I am struggling.  A flare up from veggies.  Yes veggies.  Fibrous foods.  The struggle is real – but this is a fight I plan on beating.  Pushing through to the finale 🙂

 

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Photo by Public Domain Pictures on Pexels.com

Cheesy Chasing Omelette

Cheesy Chasing Omelette

When I say cheesy – I mean cheesy.

This omelette is actually incredibly easy to make – just – and feeds quite a few people.

So if you are on a tight budget – and trying to get creative with your eggs – here ya go.

Makes for a beautiful plating – and is quite scrumptious.

Make an omelette roll, top with some more yum.  If you are unfamiliar with how to roll an omelette – make a very thin layer, and roll like a roll-up.

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Omelette

6 eggs

1/4 cup of heavy whipping cream

Butter for the pan

Cheese sauce

2 tbsp of butter

1/2 cup of white sharp cheddar cheese

Salt, pepper, parsley, to taste.