My Fat Flappers Went Flapping

I am sitting out back on my porch after uploading a lyric video blah blah blah, anyways – I caught a glimpse of my flabby arms in the video.  I’ll be completely honest at first I was going to delete and redo, but then I was like hell nah – it took like 5 times starting and stopping cause of my playful pups, like I am NOT doing this again hahahaha.  BTW side note, I give props to people who do videos, Idk if I’m just lazy or very unfamiliar with how to do all this stuff, or hell if I’m even doing it right. The shit is hard, and yall be looking good and I look fresh out Zephyrhills.  Makes sense considering that is where I am from. Y’all Zephyrhellians don’t be coming at me either – y’all know exacty what I am talking about – tank top and messy bun wearing asses. Hahaha – including me. Anyways, back to these here arms of mine.  Although not completely comfortable in them quite yet – I know I worked hard for these bitches. Like hard.

What I find crazy though – is my obsession with my arms didn’t come until AFTER I started losing weight.  To be honest – my fatter arms looked better in some aspects – because at least they were a firm fat if that makes sense.  Now I got these things that be making noises at 4:30 in the dam morning when I am jogging. Yeah – that is cute – but like I run at 4:30 in the morning – most of this area in sleep mode so flap on flappers.  

And you know something – most of what I have been told by doctors and fitness experts?  That really – you can’t do nothing about it unless you have surgery. Yeah – cause those always played out great for me (if you don’t get that reference you can find it in my previous post about thinning hair).

So ya know what – I’m gonna embrace it – cause these arms – I am grateful for – cause they work hard – whether it holding onto a combined weight of around 100+ pounds of tugging pups in the morning or typing out these words at 120 wpm – they working hard to look that way – high five fatty flaps!


The Dirty Hair Diaries

I know how gross a woman that doesn’t wash her hair but once every 7 to 8 days!! Hahaha – that was my first thought too when I came across an article while researching thinning hair.

Yep, I said thinning hair.  You are probably thinking to yourself dam, she only 37 wth???

Well if you have read the blog about the surgeries I had undergone a few years ago – then you know I had a full abdominal hysterectomy.  That sent me into menopause.  YES MENOPAUSE.  I was just getting into my early 30s when what didn’t seem so bad (no period) turned out to have several, very noticeable, reprocussions but again – the surgery wasn’t optional, so I guess this over the alternative was still a win.  So what the hell does menopause have to do with hair?  Well, apparently makes your dam hair thin out – to make you feel even older than you already feel because well sometimes life just can have it’s way with us because that’s just life.  You deal and figure out ways to prevent or fix the issues that show up.  Our bodies of ever-changing vessels, that is not the same one second to the next.

So here comes the research and configuration of the plan of attack cause I am NOT ABOUT THAT LIFE, NOT YET.  I mean I know it is inevitable and sometimes it gets taken for medical reasons – and I know it grows back – blah blah blah.  Here is the thing – my hair was the one part of my body that I took pride in.  Mainly because it was the one part of my body that I wasn’t miserable with.  I took pride in it – but I was always rough with my hair.  Being in sports, and growing up with Agua Net and curling irons, well yea burn baby burn.  Once I had become an adult – I wasn’t awful to my hair – but most of the time it was up in a tight bun.  As a mother, I was running around between work, school, and kid, no time for hair care, other than the constant washing it.

I would also like to mention that not all hair products are created equal.  I grew up washing my hair with Dawn, and Sauve.  The Dawn for when we ran out of Sauve hahahaha.  Hey even as an adult – I have never been shy to stock up with some Sauve.  You gotta do what you gotta do to make it and some months it’s Pantene and some its Sauve. I am NOT talking about Sauve professionals either hahaha. Balance people, and that was always better than when we did without. Single momma y’all so be judgy all you want cause at the end of the day I know what a blessing is and so does my child.

I am not going to go into which product is better than which – cause that isn’t what this post is about.  Just pay attention to what is in your shampoo and conditioner – and with what I am about to tell you – if you follow  you will save money in both, so maybe you can spring to spend a little more since you will be using less.  Everyone’s hair is different, so what worked for me, may not work for you.  Although, I have found that it’s working for the women around me.  When my daughter lived with me, she is now an adult and living on her own, we could easily go through a bottle of each a week.  We both have long hair – and we are active – so we would wash our hair just about every day or every other day, but I would never make it past day 2 cause my hair would be so greasy.  That is of course a great reminder that your hair is gross and needs to be washed.  I have fine hair, and as people with fine hair know – looks like we poured baby oil on the top of our scalps on that 3rd day.  And plus like I live in Florida.  You don’t walk outside without being covered in sweat – so like ya kind of need to wash your hair every day, OR DO YOU?

So back to the thinning mane of mine.  So one day, I am picking up my loving daughter from her father’s.  A man I married at 18, he was 17, divorced 2 years into the marriage.  We have a weird relationship.  When our relationship ended, it ended, we never looked back.  We both moved on, and all that.  When we get around each other though – we kind of are mean to each other but playful.  Always bluntly honest.  I will call him Shrek and he will poke fun of my high forehead.  Yea I have a big forehead hahaha. I was raised with boys – so our demeanor with each other is just reminiscent of childhood friends and nothing more.  So anyways, I had to explain that because if I were tell that you that my baby daddy said I was going bald – you would be like wtf???? Hahaha – but he was right – and if anyone was going to say something it was always gonna be him or my kid – the only two people that would say it in a jokingly but loving manner.  Well now of course the whole ride home I’m checking the rear view every chance I get – running my fingers through my hair – obsessing – so I finally look over at Kate and ask her.  She says “Momma I didn’t want to be the one to tell you – but yea a little – like it isn’t bad – but it’s noticeable.”

Now here is the thing – I kind of already knew.  My hair had been shedding more than usual, noticeable in the shower.  Here is the thing though – I have long hair – down to my fat arse.  Losing hair in the shower – it is a normal process.  Like I shed hair just breathing so to see a little extra you figure it is just a stress related ordeal and you move on about your business until your baby and baby daddy wanna pop off the mouth with some true shit that got you all up in your feels about your life.

Well thank God this whole ordeal happened – because I went to the doctor and questioned him about my quick aging scalp.  The explanation was quick and to the point. I was post menopausal – this is your new life.



So I went home – bought some Rogaine and sat in the bathroom for 2 hours crying.  Then put my big girl panties on and started doing some research.  I will be straight forward – Rogaine works, but it takes months.  I didn’t like how it left my hair feeling, and I am a constant hair toucher, so I used it for a while off and on – which I am sure if you use as directed – works even better cause I was off and on with that more than my ex – and that was quite frequent hahhahaha.

Well I had went and got my hair trimmed at Walmart in Land O Lakes.  Yea – judge IT IDC – Wal-mart got the goods. Single mom’s got to do in all in one trip.  Cash the check, get them groceries, grab that dog food, get those school supplies, pick up some shoes, get that hair cut, grab you some Subway, get your kid’s eyes checked.  And all you gotta do – throw the kid in the cart and go.

So here we are – and I am asking for a very specific 1/2 inch no more, and the hair dresser – asks me “do you wear your hair that tight all the time, did you know that is bad for your scalp?” Well no, no I fkng didn’t.  Great.  So not only is my body playing against me – but I am playing against it.  If you live in Florida you would understand that it is hard to have long hair on your back, especially when it is sticking to the sweat on your love handles when your shirt lifts up. Most of the time, women with long hair only take it down when indoors for the night.

So this leads to a deep dive into my research project – looking high and low for all the dumb shit I am doing to my hair.  One of the biggest things – WASHING IT TOO MUCH.



Well I came across a few articles that dicussed a few different things that I tried.  A lot of them I just couldn’t keep up with.  There wasn’t enough “cleansing” involved for someone like me who works out most days.  Well I finally came across an article about a gradual wash decrease.  So I started with that, and incorporated a few other things.  Now gradual increase was a process and defintely something you have to get used to.  It was a process that took almost 2 months.  Often because I would dead stop.  The process is quite simple.  Just stop washing it for an extra day each week.  So if you normally wash every day – you move to every other day.  Then every 3 days, then every 4, etc.  Well I finally found a schedule that works pretty well for me.  And my hair is quite thicker.  Now I have added some product – but you use very minimal amounts – and really you can use some alternatives which I will go over.  I will go over a typical 7 day schedule with you.  Again – this works for me, it won’t work for every one – but if you can train your hair to wash minimally – you will start seeing the health benefits in your hair.


Monday morning:  Full wash – shampoo/conditioner (I alternate shampoos – but I get them all from WallyWorld y’all – just get what works for you)

Tuesday – NADA

Wednesday – NYC Primer (it is just a spritz, so it is quick and smells good, think of it like a perfume for your hair, I got a sample free from Ipsy and fell in love)

Thursday – dry shampoo at top BEFORE workout, hair mask on tips before shower.  Rinse both out in shower.

Friday – NYC Primer

Saturday – water wash, and condition tips.  I work in the yard on Saturdays, my hair gets dirt, grass, etc all up in it.  A water wash is simply just that – rinse thoroughly with warm water and really work to clean the hair out – just rinse some conditioner through the ends.

Sunday – NADA

My hair is much thicker, and stronger.  My ends are healthier.

A few other things I stopped.

Brushing hair while wet.


I leave my hair down as much as possible – and use clips when possible. I make every attempt to avoid tight buns, make em loose ladies.

This worked for me, not saying it will work for you too.  I just kind of figure all those oils I was washing out – my hair needed.

By the way – when you hair is in the “dirty stage” it is easier to style and curl.






Fancy Bread Recipe The Carb Catering Tales


Oh no, it is the horrible carb loaded bad boy BREAD hahahaha.  I know, I know – I can hear you ask yourself – but she is on modified keto, what is she doing with this delicate looking delight?  Well because not everyone is on keto, and because it’s important for a wide range of palettes, plus; BALANCE people.  I have shared and I will not lie, I do; from time to time have carbs in my diet.  Is it the norm?  Of course not; diets work best when you actually follow them, but I am in this long term, and to look at someone and say that I will never put a slice of bread or a bowl of pasta in my belly from time to time, would just be a bold faced lie.  I have control over that though, I have control over what is on plate.  My diet is a lifestyle.  Breads, carbs, sugars, they are treats now, and not a part of my daily diet, and that is how I have balanced my diet.


This is your typical cuban bread from Walmart – for I think 2.00.  The rest is stuff I had in the fridge.  This is the bread we would often make with spaghetti or lasagna or any of those other carb filled friends.

The thing is this is more of a technique and tweaking than anything else.  Now you could easily just throw some butter and cheese on top of the bread – but then where is the fun in trying new things? Plus, in my experience, once you have this bread – you really won’t want it any other way.

Things you will need:

1 loaf of cuban bread

1tbsp of heavy whipping cream

4 tbsp of unsalted sweet cream butter

1 cup of shredded sharp white cheddar

1/4 cup of shredded sharp cheddar (yellow)

1 tsp (or more depending on taste) of garlic salt

dash of parsley

You can adjust the recipe as you prefer to taste.  The first step I generally do before I start cooking the rest of the meal.  You will mix the garlic, white cheddar cheese, heavy whipping cream, butter on the stove over medium high heat – just long enough for everything to melt.  This shouldn’t take too long, just stirring and mixing until well combined and melted together.  Take off stove, pour into a covered dish and place into fridge.

Great now you made yourself some cheese butter!

I know simple right – a 5 minute little thing that turns an okkaayyy garlic bread into a satisfying and seductive delight that is slightly addictive.

When you are ready to toast the bread.

Now that the cheese butter is solid and can be scooped out like butter – apply to the top of the cuban bread.  I generally just scoop out about 1 tbsp in even sections, and coat – then go back over to add any remaining.  You can decide how much coverage – I like it messy, so I scoop mountains.  Don’t judge me, if I am going to ingest carbs – I am gonna have them how I want them hahahaha.

Here is another preference point, I like a soft centered bread with a crunchy and cheesy top.  I only top broil on high heat.  You can decide what you want to do here.  If you like a soft top and crunchy bottom, baking at 400 will get you there. So really at this step – decide where you want the crunch – and go with the setting on the stove that will get you to your desired crunch, and preheat.  And if you like crunch on both – then run your oven at 400 for the first 7-10 minutes, then broil on high for 5-7 minutes.

Put your cheesy hot mess in the oven.  And cook until the cheese starts to bubble.  I know wth??? Right at the best part??? I know I know.  But remember that 1/4 of sharp yellow cheddar?  Yea – more cheese.  Take your bread that is just a few minutes away from being done, and sprinkle the yellow cheese over the white mixture.  Just lightly coated.  Stick it back in the oven till you get the top how you prefer.  Generally no more than 10-15 minutes total.



Sprinkle the tops with some parsley and serve on up.


Your family will thank you.


Happy Carb Catering Day!


P.S.  Am I the only one that loves the burnt cheese slide off from oven baked foods?  Cause I am about that life!

Single and Satisfied

I am going to switch gears and eventually I will have these set up in series because there are different parts of my life that I would like to share and one of them is being almost 40 and single.

I know OMG a woman’s worst nightmare – just not mine.  I have friends that tell me “oh you will find the right one when the time is right”.  Well in order to find the right you must be looking, and that ladies and gents that is the furthest thing from my mind.  I am not looking, and to be quite frankly even when one shows up – I do my best to run them off.


But let me explain.

I am 37 years old.  A grown child, and two failed marriages along with a relationship that would send me over the edge.  So let’s bring that total up to 3.  A piece of paper doesn’t determine the amount of bulllshit one goes through in relationship.  Married or not – a relationship is a relationship.  Commitment is commitment.

Now I am not going to go into a relationship bashing contest or how wrong I had been done blah blah blah cause we have all heard it before.  The one thing that was the common denominator in each failed relationship was me.  I was the common issue.  My choices in men generally has to do with a fixer up project because you know I like to fix things.  I am a woman that has always been torn in between the morals and values of a family that was incredibly traditional and a woman that was raised to stand on her own and that worked hard.  A combination of qualities that later in life I would see as a challenge in a relationship.

You might think to yourself how does traditional and working hard cause a conflict in behaviors or demeanor.  Well, you hear about tom boys, and well we are a challenge for the male population, and I will explain why.

While I have a very boyish side to my personality that includes biking, camping, fishing, mudding, video games, I also have a very girly side too.  You see growing up I had mostly boys by my side – and was raised in the sticks – so outside was where we played.  Doing these things not only is nostalgic – but it helps to this day grow that connectivity to my father and to my child hood (my dad passed away in 2004).  Now a man says, hey this sounds great – she likes to do stuff guys like to do.  And that stands true for most men, but I am complex.  I am not easy.  I am also a workaholic.  And that got worse the older I got.

Hey a woman that works hell yes!  Till you are realize you dealing with a woman who is at the end of the day kind of a bitch.  You see each man in my life was put at the end of the list.  And most men that deal with a single mom – well they aren’t easy to deal with.  For one, they don’t need you.  They rely on very few people, and if they aren’t with the child’s father – you best believe you are going to be dealing with some “my child more important that you, therefore my job is more important than you”.  Sounds kind of cold, but at the end of the day – it didn’t matter who I was texting on my phone – my child had to be fed.  My first husband was my daughters dad.  That marriage was incredibly short, 2 years.  Got married at 18, really a shot gun wedding.  Divorced at 20.  My kid’s dad – he was only 17 when we got married, so the financial responsibilities were really left to me, and we lived on our own once I graduated high school, and got married, so you can just imagine how exhausting that was.  Turned 18 in May, graduated in June, married in July, baby in August.  Now that isn’t the order my parents preferred of course.  They did it the right way, knew each of for 2 weeks, got married on the 3rd and was married till the day my Dad died.  We were young, too young for marriage, too young to be parents, but you play the cards that you are dealt, often from the same deck you shuffled.

After the marriage ended, I was on my own, living on my own at that.  Even though the ending of the marriage was needed, I still felt like a failure, so I was determined to show my family that a husband didn’t define me, so I set out to do all the things I had set out to do.  Enrolled in college, worked at a high school, also at an assisted living facility.  Bills were high, daycare was expensive. We struggled. When you struggle for a while out in the world, with a child, completely on your own, then you get a different view of life, and since my pride would always be in the way, we struggled more than we really had to.

Well this goes on for a little over a year –  but hey I am making it.  Tired but making it, never seen my kid though.  She was in and out of daycares and paid family members so I could put food on the table.  Two jobs, going to school, all to prove I wasn’t a failure.  Then a guy comes along, at a very sensitive time in my life.  One I thought came to save me.  Well some ships look great on the outside, but once on board you find out the engine blown, and the ship starts to sink shortly after, but you ride it out much longer till it finally sinks completely because at least you were on a  boat.

A man that had the family backing for the potential to be a great captain but lacked the maturity for sustainability in any relationship.  A man that was more concerned about the party down the road over the fact that the milk jug was empty and the rent was due.  I found myself still taking care of everything on my own, and God knows me and that man did not get along, but it wasn’t all him.  A woman that doesn’t need a man, well she is hard to deal with cause she won’t put with your shit.  Even though I found myself putting up with his immaturity and his combative behavior much longer than I should have – but not for him.  For that traditional lifestyle we were able to play off at holidays.  Sounds stupid, but then again, is any marriage perfect?  I mean I already went through one marriage and divorce and found myself willing to be a little more flexible in the things that I would accept in the second one.  The voice in my head of the elder saying “remember a marriage needs work, you got to work at it, people make mistakes”.  Going into a second marriage makes you soft and hard all at the same time.

I stayed in this crazy, catatonic, relationship for roughly 10 years – then comes along the skiff.  You know this little boat that comes to rescue you from the sinking ship.  Yea I am going to use that as a reference – and it isn’t something that I have hidden, yes I had an affair.

Yea judge it.  You weren’t there – and at least I was always honest about it.  I am not joking either.  I never hid it from it from the husband.  I, at least owed that to him, especially since 2 years before he had at least enough respect to call me while I was at the flea market with my family to inform me that while he was supposed to be prepping for a job, he slept with a mutual friend.  Hey honesty is key.  I think at first he didn’t believe me, til I brought my friend to the house for a Halloween party.  I know odd shit right.  Again, you weren’t there.  And my new friend – was actually JUST A FRIEND AT THE TIME.  But I was giving this man my mental attention – he was a soft voice in a loud world, but some men – they thrive on feeling like a savior – and once you are saved, you hold little to no value, and I would find that I preferred loud and honest – over soft and secretive.  I was in my early 30s.  My husband – he really wasn’t interested in me anymore – and was more of an obsession over anything else.  He didn’t really care – and physically – that relationship had ended 2 years prior.  Cheating does something to me mentally – and I never really do get over it – but I wouldn’t realize that till much later in life.

The third and final lasted around 6 years.  My husband would eventually find his way into a bar – to never find his way home.  My friendship with my new young savior converted over to yet another failing relationship.  And do you know why?  Because relationships that are built on broken ones always ends up caving.  Both of us had just ended our relationships, and the friendship we had built was so strong – that it was great – for little bursts.  When it was good – it was good and when it was bad it was bad.  And the one thing I was always terrified of was being alone.  The best thing with the 3rd was that we could laugh.  Face to face things would always be great – but when I was away – he loved to play.

Well all that playing – would always surface because I am not the type of woman you can really lie to.  And to be frank – you really can’t be doing that shit anymore.  Your phones are your lie detectors, and a smart person – they know to scope into your stuff.  Plus, again – let me touch base on the fact I was raised with mostly boys – I know how some of y’all think – and honestly those creeping skills needed some work – and of course – he had him a baby momma – and those are always fun.  One thing is for sure – she loved to rat him out – hahaha.  It wasn’t all his fault either, he had trust issues too because of how we met, and for him he thought it was almost unbelievable that I never lied about him or his place in my life.  I understood that, cause even thinking back – I am like well dam.  I believe in honesty, although never honest with myself.

So now we are caught up on the 3 and final, we come to the ending of the relationship roundups, we will move into single life.  The 3rd relationship ended the day before Independence Day 2016.  You might say to yourself – dam that was a while ago, but as you can tell – there were was only about 2 years from 18 to 35 in which I had been single and even in those years – there was a few 3 – 6 month relationships in between.  Again that fear of really being alone, and having no one to turn talk to in those nights you are lonely.

Well I moved into a house – by the grace of God.  Almost like fate because I was to be honest – kind of homeless.  That relationship ended abruptly – and really I had no where to live – but it was time for it to end, and thank God for a work friend because she was nice enough to let me rent out a house she had up for sale.  Fate, something that was feeling very thin – cause really at this point feeling like a failure in so many ways when it came to relationships.  One thing I was good at though – working.  When I first moved into the house – I was so busy trying to fill the house.  I had gotten rid of most of what I had owned because I had lived with the 3rd and final – and storage was expensive so I kept downsizing.  Financially strapped, one income home, two bellies to feed.

It wasn’t easy.  Financially strapped, one income home, two bellies to feed. A thing one night sitting across from my daughter, I realized we mostly ate dinner alone, and that hadn’t changed in 17 years.  A night that would change my outlook.  Why keep chasing when I had all I needed right in front of me? I was dealing with an emotional rollercoaster within myself caused by the constant chaos of the relationships I would get myself involved in. So many things happening – so many things going in within your heart.  Breakups aren’t easy – and dealing with a self-image issue – well emotions can really get the best of you.  I was busy – so it helped – but learning how to sleep alone – those are the nights you learn to keep a towel for your tears under your pillow.  But something happens, just like a deep cut – it heals.  Day in day out – the pain gets better.  The shit is temporary.  You and your body – it is an ever changing vessel.  Just as the tissues around a cut begin to reattach itself to heal – a heart that is LEFT ALONE will mend and heal – getting stronger with each day.  And I say LEFT ALONE because we are so quick to jump from one life straight into the next – never giving the heart time to rest leaving ourselves tired and leaving ourselves putting up with shit we NEVER should in any relationship.

The thing that I have noticed though, when a person is left alone, if they take the time, they begin to discover who they are.  Getting used to the quiet was difficult – something that coming from a large and loud family from birth – that was unheard of hahaha.  Sounds corny – but it is true.  I never allowed myself to discover who I was as an adult.  I became a wife and a parent at such a young age – that I never had the time to discover what I liked in life.  When you have a child your life becomes them.  What they like, you like because you are serving your purpose as a parent. But what happens when they grow up and they are becoming their own person?  Like not only was I dealing with failed relationships but in the blink of eye my daughter became an adult and took off for her own adventure.  You no longer have a child coming up behind you saying “mom lets go”.  Some thing that was harder than any relationship – because really like I said – those never really stood a chance next to my daughter.  I felt her heart beat within my body – there is no other bond stronger.

It got quieter and quieter here, some thing I started to grow into and almost enjoy.  I miss my daughter like crazy – and of course in regards to her I would love for her to move back home.  It is the “other” quiet though.  The emotional quiet.

You see I found myself peace – but not by choice, but I didn’t resist either.  At any given point – I could have resisted the quiet and chose to get into another unsatisfying relationship – but I know that isn’t what I want.  I enjoy going to bed now and not questioning the intentions of the one laying next to me.  I am no longer wondering where my husband is.  I no longer have the expectations of being a wife.  No longer having debates, no longer staying up late.  You see, I stopped taking care of everyone and finally started taking care of myself.  And in doing that I am becoming a better me.  A stronger me.  It isn’t always easy.  I do get lonely – but lets get real for just a minute.  We have become a society in which commitment, honor, respect, are all a fading fad.  Deceptive behavior is the common norm now, and that just isn’t a game I am willing to participate in.  I would rather snuggle up next to my pitty and sleep soundly that next to someone who is not filling my soul with a satisfying love cause a peaceful soul is a solid soul.

Being Single Does Not Mean I am Not Satisfied


The Suga Woes

A little background about me and food, I love to create. It’s experimental for me.  Scientific.  Especially sugar.  A very universal and divine creation by God that has a wide range of capabilities including but not limited to making your thighs magically grow. Now listen this isn’t a sugar bashing blog post, I mean after all I am an amateur baker, so don’t get it twisted, I respect sugar and it’s place in the kitchen.  However; I have taken it out of my day-to-day life, and use it as intended, as a treat, and on occasion only.  Now that sounds easy, yeah maybe if you aren’t from the south – where the preferred drinks are sweet tea, and sugary milk coffee.  Now I make some of the best sweet tea in Pasco County.  My Nannie had them sweet southern cooking skills, we know how to make a 2 cup sugar strong sweet tea that is the only thing that saves you from the hot Florida sun on a summer day when you’re doing yard work.  Yea I know about that life.

Now like I said in my last blog post I was going to go into what I did differently.  Well one of my friends was doing the Atkins diet and I kept hearing rumors about the keto diet.  Well, really they are about the same diet.  When first considering it – I was like ugh this diet won’t work – lots of grease, lots of heavy protein – and with my gastroparesis – I just didn’t think the diet would be for me.  Well still thinking about doing some of the things from the diet – I started really considering the giving up the sugar.  I was reading so many reports about sugar and what it does chemically to the body.  So I figured what the hell – what do I have to lose?  It is the one thing that I hadn’t taken out of my diet, the sugar in my drinks.

So in November I started trading out my coffee with stevia.  Wasn’t bad – and I also liked the flavor ideas with the heavy whipping cream – although I never did the butter thing in the coffee – I just couldn’t.  I mean it’s supposed to be wonderful – it’s just I can’t get past the idea of drinking butter, although I love the stuff.  Anyways.  I was noticing that by not waking up and injecting my body with cane sugar – but with stevia, some of my cravings had died off.  I wasn’t craving the candy bowl at work as much – and was more so craving water over tea.  I also noticed something else – the first week I dropped 4 pounds – and all I did was give up sugar in my coffee.

Well come January 1rst – and clearly having a midlife crisis since I now have an empty nest – I really started kicking the research into over drive.  I researched how keto was utilized in so many different treatments and how people were feeling.  So I decided to give full keto a try.  I kind of still don’t eat a lot of red meats – because they are heavy on my gut – but I do eat a ton of chicken.  The biggest struggle – my dam sweet tea.  I was a gallon solo a day drinker during the summer.  Don’t set there and judge me unless you dined at my table and had some cause you don’t know – better ask some body hahaha. Here’s the thing though – the definition of chaos is doing the same thing over and over again and expecting  different result.  I analyzed my habits.  Tracked my food intake on myfitness pal cause it’s free – and if you aren’t tracking – and trying to lose weight – you are at a complete disadvantage and you’re probably making it harder than it needs to be – and most of the time some minor adjustments to your diet could yield major changes and results.  Every body is different – therefore every diet should be catered for you and your lifestyle.  I recommend a nutritionist if you can afford one – but if you can’t that is the best place to start.  And why do a crash diet?  Like make trade offs one by one?  Why torture yourself? I monitored my food intake, started just trading off things. I am on a low carb high fat diet, but did it gradually, and still continue to modify because routines get modified, so your diet needs to be adjusted.  For the first few months on keto – I did no physical exercise what so ever – at all.  It really is a great diet, single-handed.  After you get past the first two month are so, you really get into the swing of things – you just have to stick with it and trust the process, and remember to not let one day ruin your attempt – just jump back on.  You also really need to listen to your body.  Notice the way you feel and remember that if you are doing the keto diet – you really need to research it, cause I hear a lot of y’all talking about you stayed at 20 carbs a day – for like 3 months – that is NOT the meal plan and you should be cycling  – but I mean you live your best life hahaha.  Do what you want.  When I start feeling worn down – I know a higher carb day is in order.  Just remember that this shouldn’t be done until you gain control over the diet – again, for me that was around the end of month two.  The diet must be followed on point in order for it to be the most effective.  Research, buy a book, and really give the process a chance if that is the route you are going.  For some reason keto just had this effect  over me.  I know how I feel when I stick to it, and I know how I feel when I don’t and really it’s a huge difference.  Keto, more than any other diet helped me balance my plate a little better.  I still eat breads, but like 1 week a month, and generally some type of Arnold Bread – because I find they taste the best – and also have fewer carbs than the rest of the breads.

If you get into the habit of saying meats, cheeses, healthy fats, vegetables, you will remember the things that you can eat.

There is a lot that I have learned along the way – like did you know the harder the cheese – the lower the carbs?  In example, extra sharp white cheddar is a little better for you than a softer cheese like a colby?  See little tradeoffs to lower the amount of your daily carbs goes a long way.

That20180916_161631 is where I began.

In the next episode I’ll talk about how I got off my fat ass and got to working out and how I have managed to clock in over 200 KM the last two months, but also how that freaked up my diet for a minute.



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