I’m on Keto and I still eat carbs 🤔 and still losing weight (explained)

So for those that have been around you know that I have dropped another 80 pounds this year bringing my total weight loss to 230 pounds.

And I still eat carbs 🤔

Here’s the thing though. I have made keto a part of my life. Once you do this you do incorporate some carbs in some capacity.

I generally stick to a 5/2 method and intermediate fasting 🤗

The 5/2 method basically means that during the work week, I typically stay on a very low carb diet, but on the weekends though I do what I want.

I still don’t have a lot of sweets and my carbs normally consist of potatoes.

I actually don’t really enjoy pasta anymore. The texture is a little off setting which is crazy because everyone knows I’ve always been a pasta lover.

I am doing what works for me.

If you are trying to lose weight, first don’t put so much emphasis on it. Don’t get discouraged when the scale doesn’t move. Continue to modify your diet till you find what works for you and doesn’t make you feel like you aren’t living.

I eat y’all, I just changed what I eat 💯💯

Switched sugar for Stevia.

Lowered carbs.

Started walking 💯

No pills, no crash dieting just healthy habits.